Saiful090503
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The Impact of Sleep Quality and Duration on Athletic Performance A Comprehensive Systematic Review of Primary Research
This systematic literature review explores the impact of sleep quality and duration on athletic performance by synthesizing findings from six primary research studies: Hamlin et al. (2021), Sim et al. (2023), Doherty et al. (2021), Kosticova et al. (2024), Arezomand et al. (2024), and Tsukahara et al. (2023). The review aimed to assess how sleep influences athletic performance, recovery, and cognitive function. The studies collectively identified key sleep factors, including sleep quality, durat...
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This systematic literature review explores the impact of sleep quality and duration on athletic performance by synthesizing findings from six primary research studies: Hamlin et al. (2021), Sim et al. (2023), Doherty et al. (2021), Kosticova et al. (2024), Arezomand et al. (2024), and Tsukahara et al. (2023). The review aimed to assess how sleep influences athletic performance, recovery, and cognitive function. The studies collectively identified key sleep factors, including sleep quality, durat...
Btec Level 3 Sports All Uploads Bundle
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- Unit 12: Current Issues In Sport Assignment 1 • Ensayo
- Unit 12: Current Issues In Sport Assignment 2 • Ensayo
- Analysis of Sports Performance Assignment 1 unit 19 • Ensayo
- Analysis of Sports Performance Unit 19 Assignment 2 • Ensayo
- Unit 19 assignment 3 Analysis of Sports Performance • Ensayo
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Unit 18: Sport injuries assignment 3
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Unit 2: Assignment 1 and 2 Bundle
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Unit 2: Assignment 2 the body’s response to chronic exercise
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Unit 2: Assignment 1: the body’s response to acute exercise
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Unit 1: Anatomy and Physiology bundle
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Highest grade achieved in all 3 assignments in this unit. (Assignment 1,2,3)
Unit 1: Assignment 3 Anatomy And Physiology
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Unit 1: Assignment 2 Anatomy And Physiology
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Unit 1: Assignment 1 Anatomy and Physiology
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Unit 22 Assignment 3 Rules regulations and officiating in sport
Assignment 2 Unit 22 Rules, Regulations and Officiating in Sport
Unit 22 : Rules, Regulations and Officiating in Sport Assignment 1
Unit 18: Sport injuries assignment 3
Unit 18: Assignment 1 Sport injuries