Where preparation meets precision

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answe...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - correct answer Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - correct answer Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - correct answer 0.88 A heart murmu...

Two health issues the PAR-Q focuses on as a pre-participation screen - correct answer 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - correct answer the strong correlation between obesity & eating disorders Supplements for optimal running performance - correct answer iron & cobalamin (B12) Target Heart Rate - correct answer = maximum HR x % intensity Maximum Heart Rate - correct answer = 220- age When does comprehensiv...

A potential client has been walking two miles, several times a week, for the past several months and would like to continue progress toward her goals. You suggest that she train with you for several sessions to teach her things she can do on her own. This would help reinforce which stage of change? - correct answer Maintenance The feeling of chronic muscular fatigue is a sign of: - correct answer Overuse- When a client experiences muscle exhaustion, they are most likely overusing their mu...

Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? - correct answer Self-efficacy Longitudinal - correct answer A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward - correct answer The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following muscles ...

Insomnia, dizziness, flowery vision and a thin emaciated body are signs of ___________? - correct answer Blood deficiency Dizziness and emaciation are most characteristic of which pattern? - correct answer Blood deficiency Clear-food diarrhea is a sign of ________________? - correct answer Yang deficiency A patient experiences chills and fever, diarrhea, absence of thirst, and a soggy, moderate pulse. What is the pattern? - correct answer Interiorization of exterior pattern, res...

What are the advertising strategy has two sub-strategies? - correct answer The media strategy & the creative strategy What is the process of satisfying customer wants and needs by providing products, service, or ideas - correct answer Marketing Which of the following are basic characteristics of advertising? - correct answer It is informational or persuasive in nature, it is delivered through many different forms of media, it is targeted to specific audiences, and it is paid communic...

Refer to the communication model shown. Mark each labeled component A through E to its corresponding label. - correct answer The advertising strategy has 2 subcategories. What are they? - correct answer The media strategy, the creative strategy [_____] the process of satisfying customer wants and needs by providing products, services, or ideas. - correct answer Marketing Which of the following are basic characteristics of advertising? - correct answer It is delivered through ma...

organic search - correct answer advertisements placed on search results that appear in response to user queries, excluding advertisements paid search - correct answer advertisements places on search results pages through google AdWords Search Engine Marketing (SEM) - correct answer gaining website visits & visibility through search activity Search Engine Optimization (SEO) - correct answer creating & managing website & associated content to increase the likelihood that search en...

Which of the following is a characteristic describing the fundamental quality of relevance? A. Verifiability. B. Predictive value. C.Understandability. D. Neutrality. - correct answer B. Predictive value. A company issuing its annual financial reports within one month of the end of the year is an example of which enhancing quality of accounting information? A.Comparability B.Understandability C.Verifiability D.Timeliness - correct answer D.Timeliness Accounti...