ACSM Practice Exam 2023 with 100% correct answers

Two health issues the PAR-Q focuses on as a pre-participation screen - correct answer 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - correct answer the strong correlation between obesity & eating disorders Supplements for optimal running performance - correct answer iron & cobalamin (B12) Target Heart Rate - correct answer = maximum HR x % intensity Maximum Heart Rate - correct answer = 220- age When does comprehensive fitness assessment when consulting with a new potential client occur - correct answer after medical hx & other general subjective info is gathered Beta Blockers - correct answer decrease HR & decrease BP What is administered first in a sequence of tests for a javelin thrower? - correct answer height What needs to be considered the least when progressing a client's training program - correct answer client's gender Seated or supine exercises require the athlete to establish and maintain which type of body position - correct answer five point contact position