ACSM - DOMAIN 1 exam 2023 with 100% correct answers

Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? - correct answer Self-efficacy Longitudinal - correct answer A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward - correct answer The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following muscles is considered a prime mover for a lat pulldown exercise? - correct answer Teres major Which of the following muscles functions to externally rotate the hip joint? - correct answer Biceps femoris Which muscles are prime movers for lateral flexion of the lumbar spine? - correct answer Quadratus lumborum and internal and external obliques Which rotator cuff muscle(s) externally rotate the shoulder joint? - correct answer Teres minor and infraspinatus Your potential client has a history of swollen ankles and reports shortness of breath when walking up the stairs. You would classify this as: - correct answer High risk and require that the client obtain a physician's clearance. To demonstrate outstanding customer service during your initial client contact, you should: - correct answer Arrive early or on time.