Reformers Guías de estudio, Notas de estudios & Resúmenes

Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass Order of essential exercises (Column 1) - Correct Answer ️️ -Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Correct Answer ️️ -Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back ...

STOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ES...

Stott Pilates- Exam preparation- Intermediate Reformer Questions and AnswersStott Pilates- Exam preparation- Intermediate Reformer Questions and AnswersStott Pilates- Exam preparation- Intermediate Reformer Questions and Answers3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs...

Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretche...

Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork Correct Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, sho...

REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS

Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretche...

Order of essential exercises (Column 1) - Answer-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running...

Stott Pilates: Essential Reformer Questions & Answers 100% accurate! Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (shor...

Stott Pilates Intermediate Reformer Questions and Answers with Complete Solutions