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Stott Pilates Essential Reformer questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

CP Pilates Teacher Training- Reformer Exam Questions and Answers

BASI Pilates Reformer Exam Questions And Answers Fundamental Footwork Block Parallel Heels Parallel Toes V-Position toes Open V-position heels Open V-position toes Calf Raises Prances Single Leg Heel Single Leg Toes Parallel Heels (Footwork) Supine heels hip-width on footbar, exhale extend legs, inhale return to start Parallel Toes (Footwork) Supine toes hip-width on footbar, exhale extend legs, inhale return to start V-Position Toes (Footwork) Supine toes hip-width ...

Order of essential exercises (Column 1) - correct answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - correct answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg ci...

Footwork : Toes Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Reps: 10 Springs: 3-4 •Toes curled over the Footbar •Push out long p...

Stott Pilates Essential Reformer Questions and Answers (2024 / 2025) (Verified Answers)

Reformer Level 1 (Peak Pilates) Exam Questions and Answers

REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024

BASI Pilates Reformer Exam Questions And Answers @ 2024...

Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers