nhm
Nhm
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Examen
NHM 311- Test 1 Exam Review Questions and answers. VERIFIED/ / 2024-25 Exam board exam predictions. APPROVED/
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---9febrero 20242023/2024A+
- NHM 311- Test 1 Exam Review Questions 
and answers. VERIFIED/ 
Why do people choose the foods they do? - --preference and taste 
-habit 
-convenience 
-ethics 
-social interaction and or pressure 
-food availability 
-psychological factos 
-health concerns 
Fortified - -foods with nutrients added, but weren't originally sources of nutrients 
Phytochemicals - -nutrients from plants (NOT needed) 
Zoochemicals - -nutrients from animals (NOT needed) 
Six classes of nutrients? - --carbohydrates...
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Terryl
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Examen
NHM 361 Exam 1 (Modules 1-5): Exam Review Questions and answers, VE / 2024-25 Exam board exam predictions. APPROVED/ RIFIED/
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---11febrero 20242023/2024A+
- NHM 361 Exam 1 (Modules 1-5): Exam 
Review Questions and answers, 
VERIFIED/ 
What are the 6 levels of structural organiztion in the body? - -1. chemical/molecular 
2. cells 
3. tissues 
4. organs 
5. organ systems 
6. whole organism 
What 4 elements make up 99% of the body? - -carbon, hydrogen, oxygen, and nitrogen 
Atomic number - -the number of protons in an atom of an element 
molecule - -2 or more atoms bonded together 
polymer - -a very large molecule made of repeating units 
monomer - -...
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Terryl
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Examen
NHM EXAM 1 Review Questions and answers./ Graded A+ / 2024-25 Exam board exam predictions. APPROVED/
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---5febrero 20242023/2024A+
- NHM EXAM 1 Review Questions and 
answers./ Graded A+ 
chemical substances from food we need for our body to function. actions within the body. 
Nutrients 
the foods and beverages we eat. 
Diet 
Brainpower 
Read More 
products from plants and animals. 
Food 
chemical that is transferred from food we eat to do different things in our bodies. 
Energy 
six classes of nutrients 
carbs, protein, lipids, vitamins, minerals, water 
energy yielding/ macro nutrients 
carbs, lipids, protein 
micro nutrien...
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Terryl
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Examen
NHM 101 Exam 1 Practice test Questions and answers, VERIFIED/ / 2024-25 Exam board exam predictions. APPROVED/
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---5febrero 20242023/2024A+
- NHM 101 Exam 1 Practice test Questions 
and answers, VERIFIED/ 
T/F Micronutrients are needed in large amounts and are typically recommended in grams - --False 
-micronutrients are needed in small amounts 
-usually measure in milligrams or micrograms 
T/F Vitamins are energy yielding - --false 
-only macronutrients are energy yielding 
T/F Both vitamins and minerals are organic - --false 
-vitamins are organic 
-minerals are inorganic 
T/F No single food supplies all the nutrients the body n...
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Terryl
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Examen
NHM 311 Test 2 Questions & Answers. Graded A+, VERIFIED/ / 2024-25 Exam board exam predictions. APPROVED/
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---4febrero 20242023/2024A+
- NHM 311 Test 2 Questions & Answers. 
Graded A+, VERIFIED/ 
High levels of HDLs in the blood are associated with - -a reduced risk of heart disease 
All of the following foods help reduce LDL cholesterol without reducing HDL except - -margarine 
made from partially hydrogenated vegetable oils 
Which of the following organs is able to manufacture cholesterol? - -the liver 
When needed for a source of energy, fatty acids are... - -acetyl CoA 
________ can help fat and water to mix by breaking lar...
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Terryl
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Examen
NHM 441 test 1: Exam Review questions and answers, rated A+ / 2024-25 Exam board exam predictions. APPROVED/
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---11febrero 20242023/2024A+
- NHM 441 test 1: Exam Review questions 
and answers, rated A+ 
What upward growth trend over many years has had a major influence on the growth in commercial 
foodservice? - -Food eating away from home. 
What is the "main" difference in focus between commercial & noncommercial foodservice operations? - 
-Commercial foodservice primary focus is maximizing profits through sale of food and beverages. 
Noncommercial foodservice providing food and beverage service is not the company's primary 
...
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Terryl
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Examen
NHM 201 Exam 1 with 100% correct answers
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---104febrero 20232022/2023A+
- Principle #1 
Food is a basic need of humans 
 
 
 
Principle #2 
Foods provide energy (calories), nutrients, and other substances needed for growth and health 
 
 
 
 
 
 
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Principle #3 
Heath problems related to nutrition originate within cells 
 
 
 
Principle #4 
Poor nutrition can result from both inadequate and excessive levels of nutrient intake 
 
 
 
Principle #5 
Humans have adaptive mechanisms for managing fluctuations in food intake 
 
 
 
Principle #6 
Malnutrition ca...
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Examen
NHM 201 Exam 2 with 100% correct answers
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---81febrero 20232022/2023A+
- measures of pregnancy outcome 
weight and gestational age 
 
 
 
full term infant 
37 to 42 weeks 
Weight: 2500-3800 grams (i.e., five and a half to eight and a half pounds) 
47-54 cm (18.5-21.5 in) 
88% of infants in the U.S. 
 
 
 
 
 
 
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pre-term infant 
<37 weeks 
LBW: 2500 grams or 5.5 lbs 
VLBW <1500 grams (3.5 lbs) 
ELBW <1000 grams (2.3 lbs) 
 
 
 
gestational age 
considers weight, length, head circumference 
 
 
 
appropriate for gestational age AGA 
Weight fall...
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Examen
NHM 201 Exam 1 Ch 1-7 with 100% correct answers
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---105febrero 20232022/2023A+
- Mammary gland 
The source of milk for offspring, also called the breast. Functional units of this are the alveoli. 
 
 
 
Alveoli 
A rounded oblong-shaped cavity present in the breast. Composed of a cluster of secretory cells with a duct center, whose job is to secret milk. 
 
 
 
 
 
 
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Myoepithelial cells 
Specialized cells that like the alveoli and can contract to cause milk to be excreted into the ducts. Surrounds secretory cells. 
 
 
 
Secretory cells 
Cells responsible for ...
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Examen
NHM 201 Final Exam Study Guide with complete solutions
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---136febrero 20232022/2023A+
- nutrition 
the science of the study of food, nutrients, and other food constituent and health 
 
 
 
nutrients 
chemical substances in food that are used by the body for health and growth 
 
 
 
 
 
 
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01:39 
food security 
access at all times to a sufficient supply of nutritious food 
 
 
 
food insecurity 
limited or uncertain availability of food 
 
 
 
calorie 
unit of measurement of the energy supplies by food 
 
 
 
essential nutrients 
substances required for growth and health tha...
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Examen
NHM 201 16/17/18/19 all graded A
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---38febrero 20232022/2023A+
- early adulthood 
20 to 39 years old 
independence 
nutrition for the kids sake 
 
 
 
midlife 
40 to 64 years old 
family responsibilities 
 
 
 
 
 
 
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01:39 
Sandwich generation 
50s 
multigenerational caregivers 
heath concerns added 
 
 
 
later adulthood 
65 years old 
retirement 
more leisure time 
 
 
 
10 leading causes of death that can be reduced by lifestyle factors 
cancer 
heart disease 
stroke 
diabetes 
liver disease 
 
 
 
physiological changes of adulthood 
>growing s...
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Examen
NHM 201 Exam 2 with 100% correct answers
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---40febrero 20232022/2023A+
- What defines a Pre-term Infant? 
< 37 weeks 
 
 
 
What constitutes a Low Birth Weight (LBW)? 
5.5 lbs 
 
 
 
What constitutes a Very Low Birth Weight (VLBW)? 
3 lbs 5 oz 
 
 
 
What constitutes Extremely Low Birth Weight (ELBW)? 
2 lbs 3 oz 
 
 
 
What defines a Full Term infant? 
37-42 weeks 
Typical weight: 5.5 - 8.5 lbs 
Typical length: 18.5 - 21.5 cm 
88% of US infants 
 
 
 
What defines an infant being Appropriate for Gestational Age (AGA)? 
weight between 10th and 90th percentile 
 
 ...
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Examen
NHM 201 Test 2, NHM 201 Exam 2 (scored 100%)
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---20febrero 20232022/2023A+
- Full term infant 
37-42 weeks 
 
 
 
Pre-term infant 
< 37 weeks 
 
 
 
 
 
 
00:10 
 
01:39 
Typical weight for a full term infant 
5.5-8.5 pounds 
 
 
 
Typical length for a full term infant 
18.5-21.5 inches 
 
 
 
Low birth weight (LBW) 
5.5 pounds 
 
 
 
Very low birth weight (VLBW) 
3.5 pounds 
 
 
 
Extremely low birth weight (ELBW) 
< 2.3 pounds 
 
 
 
small for gestational age (SGA) 
newborn weight is <10th percentile for gestational age 
 
 
 
Large for gestational age (LGA) 
...
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Examen
NHM 201 Module 1 with complete solutions
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---38febrero 20232022/2023A+
- Secondary Malnutrition 
Results from a condition (disease, surgical, procedure, medication use) rather than from dietary intake 
 
 
 
malnutrition 
The cellular imbalance between the supply of nutrients and energy and the bodys demand for them to ensure growth, maintenance, and specific functions. 
 
 
 
Primary Malnutrition 
Results directly from inadequate or excessive dietary intake of energy or nutrients. 
 
 
 
Homeostasis 
Constancy of the internal environment. The balance of fluids, nutr...
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Examen
NHM 201 FINAL |verified|graded A
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---28febrero 20232022/2023A+
- Folate in pre-concption 
neural tube defects, fruit,veggies, fortified grains 
 
 
 
how many grams of carbs are in 1 starch serving 
15g 
 
 
 
 
 
 
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01:39 
Iron pre-conception 
can cause iron deficiency anemia, red meat and dark greens 
 
 
 
why can't female get preg 
eating disorder,estrogen,caffeine,alcohol,veggie diet, metabolic, pollysistic syndrome, iron deficiency,obese 
 
 
 
why can't male get wife preg 
eating disorder, steroid use, heavy metal industry,alcohol and drugs, ...
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Examen
NHM 201 Exam 3 with 100% correct answers
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---26febrero 20232022/2023A+
- adolescence age range is between __-__ years 
11-21 
 
 
 
_________ occurs during early adolscence 
puberty 
 
 
 
 
 
 
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Puberty among individuals of each sex happens the ________ but the age at which it occurs ___________ 
same 
varies 
 
 
 
what is another term for sexual maturation rating (SMR)? 
this is a scale of secondary sexual characteristics used to assess the degree of _____________ _____________ 
"tanner stages" 
pubertal maturation 
 
 
 
SMR 1 = prepuburtal _____...
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Examen
nhm 201 test 2 with complete solutions
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---20febrero 20232022/2023A+
- If there is a family history of food allergies, it is best to avoid foods with: 
eggs and peanut butter 
 
 
 
Infant growth is assessed measuring which of the following? 
weight, length, head circumference 
 
 
 
 
 
 
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01:39 
When introducing new foods to an infant, you should: 
offer a new food every 2-3 days and observe for allergic reactions 
 
 
 
Which of the following is an unsafe food choice for an infant? 
whole grapes 
 
 
 
Which of the following is true? 
feeding with formul...
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Examen
NHM 201 Final Exam Vocab with 100% correct answers
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---31febrero 20232022/2023A+
- nutrition 
the science of the study of food, nutrients, and other food constituent and health 
 
 
 
nutrients 
chemical substances in food that are used by the body for health and growth 
 
 
 
 
 
 
00:13 
 
01:39 
food security 
access at all times to a sufficient supply of nutritious food 
 
 
 
food insecurity 
limited or uncertain availability of food 
 
 
 
calorie 
unit of measurement of the energy supplies by food 
 
 
 
essential nutrients 
substances required for growth and health tha...
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Examen
NHM 201. Ch. 1 vocab with 100% correct answers
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---19febrero 20232022/2023A+
- Nutrients 
Definition: Chemical substances in foods that are used by the body for growth and health. 
 
 
 
Food Securtiy 
Definition: Access at all times to a sufficient supply of safe, nutritious foods. 
 
 
 
 
 
 
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01:39 
Food Insecurity 
Definition: Limited or uncertain availability of safe, nutritious foods, or the ability to acquire them in socially acceptable ways. 
 
 
 
Calories 
Definition: A unit of measure of the amount of energy supplied by food. Also known as the "kilocal...
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Examen
NHM 201 Final Exam with correct answers
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---15febrero 20232022/2023A+
- How to calculate BMI 
1. Multiply weight by .45 to get kg 
2. Multiply height by .025 and square it to get meters squared 
3. Divide kg/m 
 
 
 
Mifflin St. Jorge formula 
Males: RMR=(10 x weight in kg)+(6.25 x ht in cm)-(5 x age in years)+5 
Females: RMR=(10 x weight in kg)+(6.25 x ht in cm)-(5 x age in years)-161 
 
 
 
 
 
 
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01:39 
What information is required to be on the nutrient facts panel? 
Vitamin A, Vitamin C, Calcium, and Iron 
 
 
 
WIC Presentation 
A nutrition, education, ...
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