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Examen
STOTT Pilates Exam--Muscle Identification with 100% correct answers 2025
deltoid correct answersidentify this muscle 
 
upper trapezius correct answersidentify this muscle 
 
anterior deltoid correct answersidentify this muscle 
 
medial deltoid correct answersidentify this muscle 
 
posterior deltoid correct answersidentify this muscle 
 
trapezius correct answersidentify this muscle 
 
middle trapezius correct answersidentify this muscle 
 
lower trapezius correct answersidentify this muscle 
 
latissimus dorsi correct answersidentify this muscle 
 
teres major cor...
Examen
Stott PilateS exam – 50 QueStionS with 100% CorreCt anSwerS – Verified – lateSt 2026/2027 uPdate – a+ Graded
PopularWhich of the following does not represent how STOTT Pilates has evolved from 
Joseph Pilates original method? - Answer-Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Answer-D 
Which of the following is not one of the Joseph Pilates original principles? 
A) Breathing 
B) Precision 
C) Scapular Placement 
D) Control - Answer-C 
Which bony landmark is on the femur? ...
Examen
Stott Pilates- preparation- Intermediate Reformer exam with 100% correct answers 2025
3 or 4 springs correct answersSpring tension for Footwork 
 
3 or 4 springs correct answersSpring tension for Second position 
 
2-3 springs correct answersSpring tension for single leg 
 
2 springs correct answersSpring tension for Hundred 
 
Spring tension for bend & stretch correct answers2 springs 
 
Spring tension for Short spine correct answers2 springs 
 
Spring tension for Beats correct answers2 springs 
 
Spring tension for Frog correct answers2 springs 
 
Foot work 
sound position 
si...
Examen
Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with 100% correct answers 2025
Gastrocnemius correct answersA: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus correct answersA: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Tibialis Anterior correct answersA: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
 
Tibialis Posterior correct answersA: Inverts and plantarflexes the foot at ankle. Medi...
Examen
Stott Pilates Exam Prep with 100% correct answers 2025
How is STOTT Pilates different that original Joseph Pilates method? correct answersthe imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane correct answersD 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine correct answersC 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) ...
Lote
Pilates Written Exam Final Exam Bundle( Complete Package Deal)Questions And Answers 100% Correct
Pilates Written Exam Final Exam Bundle( Complete Package Deal)Questions And Answers 100% Correctpilates Written Exam Final Exam Bundle( Complete Package Deal)Questions And Answers 100% Correctpilates Written Exam Final Exam Bundle( Complete Package Deal)Questions And Answers 100% Correctpilates Written Exam Final Exam Bundle( Complete Package Deal)
Examen
Stott Pilates Exam Prep Questions AND ANSWERS 100% CORRECT!
How is STOTT Pilates different that original Joseph Pilates method? - ANSWER the imprint does not press lumbar spine to mat 
 
 What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER D 
 
 Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER C 
 
 Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar s...
Examen
Stott Pilates Exam|53 Correct Answers graded A
Stott Pilates Exam|53 Correct Answers graded AStott Pilates Exam|53 Correct Answers graded AStott Pilates Exam|53 Correct Answers graded A