Stott PilateS exam – 50 QueStionS with 100%
CorreCt anSwerS – Verified – lateSt
2026/2027 uPdate – a+ Graded
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? - Answer-Focus on more flat spine than original
method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Answer-D
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Answer-C
Which bony landmark is on the femur?
, A) ASIS
B) PSIS
C) Lesser Trochantor - Answer-C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Answer-A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Answer-B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Answer-B
Which of the following muscle fibers run mainly horizontally?
CorreCt anSwerS – Verified – lateSt
2026/2027 uPdate – a+ Graded
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? - Answer-Focus on more flat spine than original
method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Answer-D
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Answer-C
Which bony landmark is on the femur?
, A) ASIS
B) PSIS
C) Lesser Trochantor - Answer-C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Answer-A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Answer-B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Answer-B
Which of the following muscle fibers run mainly horizontally?
