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This detailed and well-organized PHED 1164 Final Exam Study Guide includes 44 essential questions and verified answers, specifically aligned with the 2025/2026 academic year. It covers foundational concepts in fitness, health, and wellness, making it a powerful tool for mastering the final exam in Introduction to Physical Fitness and Wellness. This study guide includes explanations for the most frequently tested concepts, including: Differences between physical activity and structured exer...

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13 páginas

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Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

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13 páginas

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