PHED 1164 Final Exam Study Guide

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease when transmitted to humans Stress - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting Values - Core beliefs and ideals that people have. Values govern behaviors as people look to conduct. themselves in a manner that is conducive to living and attaining goals consistent with their beliefs and what is important to that individual. Wellness - A state of optimal health and well-being. This means that a person is consciously trying to eat right, exercise, schedule regular medical checkups, wear seat belts, and reduce stress, along with several other preventative lifestyle behaviors. It also means that average or normal is not the goal. Social wellness - The ability to relate to and connect with others people in our world. Emotional Wellness - The ability to understand ourselves and cope with the challenges life can bring. Acknowledge feelings. Spiritual Wellness - The ability to establish peace and harmony in our lives. The ability Tod develop congruency between values and actions and to realize a common purpose that binds creation together. Environmental Wellness - The ability to recognize our own responsibility for the quality of the air, the water, and the land that surrounds us. Occupational Wellness - The ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. To contribute in our careers to make a positive impact. Intellectual Wellness - The ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn!! Physical Wellness - The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Avoid destructive habits. 8 wellness components - Nutrition Health Education Stress Management Personal Safety Disease Prevention Spirituality Substance Abuse Control Social Support and Self-Worth 10 Lifestyle habits that increase longevity - Participate in lifetime exercise program So not smoke Eat a balanced diet Maintain recommended boy weight Sleep 7 to 8 hours per night Decrease Stress lvl Drink alcohol moderately or not at all Surround yourself with healthy relationships Be informed about the environment and avoid environmental risk factors Take personal safety measures and get recommended health screenings. Physical Fitness - The ability of the body to adapt and respond favorably to physical effort. This means that the body can react to stimuli such as running a mile, lifting a box, touching toes without difficulty and can quickly return to normal after that effort has been made. Health related Physical Fitness components - Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition