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Examen
ACE Personal Trainer - Chapter 8 Exam Questions and Answers 100% Pass
ACE Personal Trainer - Chapter 8 Exam Questions and Answers 100% Pass Which of the following delivers oxygen-poor blood back to the heart? - Veins Which of the following conditions describes the hardening and narrowing of the arteries due to plaque accumulation? - Arteriosclerosis During physical activity, which of the following muscles assists the diaphragm and external intercostals with inspiration? - Pectoralis minor During exercise, a client's heart rate is 165 bpm and he has a s...
KatelynWhitman
Examen
Chapter 9 ACE personal trainer exam Questions and Answers 100% Pass
Chapter 9 ACE personal trainer exam Questions and Answers 100% Pass If the hips, trunk, and shoulder girdle are stable it facilitates ? - Greater mobility in the legs Glenohumeral= - Mobility Scapulothoracic= - Stability Thoracic spine= - Mobility Lumbar spine= - Stability Hip= - Mobility Knee= - stability ankle= - mobility foot= - stability 2 100% Pass Guarantee Katelyn Whitman, All Rights if a client performs a birddog exercise with hip extension and lack of flexibility in the h...
KatelynWhitman
Examen
ACE Personal Trainer - Chapter 3 Exam Questions and Answers 100% Pass
ACE Personal Trainer - Chapter 3 Exam Questions and Answers 100% Pass Which of the following should be developed early in the client-personal trainer relationship in order to build a strong foundation? - Rapport During a recent phone conversation with a potential new client who is physically inactive, an ACE Certified Personal Trainer learns that he is only interested in learning about an exercise program because his physician said it was imperative to improve his health. Which of the fol...
KatelynWhitman
Examen
ACE final exam Questions and Answers 100% Pass
ACE final exam Questions and Answers 100% Pass When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - A. Speaking with a voice that's firm a...
KatelynWhitman
Examen
Ace Fitness Exam Chapters 1-4 Questions and Answers 100% Pass
Ace Fitness Exam Chapters 1-4 Questions and Answers 100% Pass What are noncommunicable diseases also referred to? - Chronic Diseases Who's responsibility is it to learn and adhere to laws in his or her geographical area? - The personal trainer What is the purpose of the ACE code of Ethics? - Guide for ethical and professional practices. When do you have to uphold the ACE code of ethics? - Once you earn your certification Who can make a recommendation on supplements for a client? - R...
KatelynWhitman
Examen
ACE Group Fitness Exam Chapter 4 Questions and Answers 100% Pass
ACE Group Fitness Exam Chapter 4 Questions and Answers 100% Pass Rooms should have good __ with a temperature adjustable between __ and __ degrees for most class formats - ventilation, 65-85 Mirrors should be across the __ and __ of the room and ideally should be able to be __ - front, side, covered a raised platform is nice to have for instructors especially when teaching in a __-__ style studio - fish-bowl In aquatic style fitness classes, water temperature must be appropriate for the...
KatelynWhitman
Examen
ACE Group Fitness Exam Questions and Answers 100% pass
ACE Group Fitness Exam Questions and Answers 100% pass What is the definition of a scope of practice? - The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs...
KatelynWhitman
Examen
ACE Group Fitness Exam Questions and Answers 100% Pass
ACE Group Fitness Exam Questions and Answers 100% Pass What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? - Dynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which of the following movement patterns? - Transitional As you prepare for the first week of a 12-week strength-traini...
KatelynWhitman
Examen
ACE Personal Trainer - Chapter 1 Exam Questions and Answers 100% Pass
ACE Personal Trainer - Chapter 1 Exam Questions and Answers 100% Pass Which of the following is among the reasons why the role of personal trainers is changing? - Increasing number of adults and children who have overweight or obesity Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice regarding training clients with weight-loss goals? - Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which ...
KatelynWhitman
Examen
ACE Personal Trainer Test Questions and Answers 100% Pass
ACE Personal Trainer Test Questions and Answers 100% Pass A regular group exercise participant with no competitive goals would be classified in which phase of the cardiorespiratory training component of the ACE IFT Model? (A) Phase 3: Anaerobic-endurance training (B) Phase 4: Anaerobic-power training (C) Phase 1: Aerobic-base training (D)Phase 2: Aerobic-efficiency training - (D)Phase 2: Aerobic-efficiency training Use the following information to answer the question: Gender: Female A...
KatelynWhitman
Examen
Ace Personal Trainer Test Questions and Answers 100% Pass
Ace Personal Trainer Test Questions and Answers 100% Pass Physical Activity - any bodily movement produced by the contraction of skelatal muscles that results in a substantial increase over resting energy expenditure Exercise - a type of physical activity consisting of planned, structured, and repetative bodily movement done to improve or maintain one or more components of physical fitness Physical Fitness - a set of attributes orcharacteristics that people have or achieve that relates ...
KatelynWhitman
Examen
ACE Personal Trainer Test questions from Study Companion Questions and Answers 100% Pass
ACE Personal Trainer Test questions from Study Companion Questions and Answers 100% Pass Which of the following is a known health benefit associated with physical activity for children? A. Reduced risk of depression B. decreased risk of falls C. lower risk of hypertension D. decreased cognition - A. Reduced risk of depression Which of the following is a known health benefit associated with physical activity for adults and older adults? A. decreased physical capacity 2 100% Pass Guar...
KatelynWhitman
Examen
ACE Personal Trainer - Chapter 9 Questions and Answers 100% Pass
ACE Personal Trainer - Chapter 9 Questions and Answers 100% Pass Which of the following is the PRIMARY purpose of a tendon? - Attaches muscle to bone Which of the following roles do osteoblasts play in the remodeling process? - Build bones Which portion of the spine consists of five fused vertebrae? - Sacrum Which of the following movements occurs in the frontal plane? - Abduction of the leg Which of the following types of muscle is considered voluntary? - Skeletal Which of the follow...
KatelynWhitman
Examen
ACE Personal Trainer - Chapter 10 Exam Questions and Answers 100% Pass
ACE Personal Trainer - Chapter 10 Exam Questions and Answers 100% Pass Which of the following is MOST appropriate for an ACE Certified Personal Trainer to include in the initial training session with a new client? - Include only the assessments with a focus on mobility and stability appropriate for the client's current physical-activity level and health history During a static postural assessment, a client displays an excessive kyphotic posture. Which of the following muscles are MOST ...
KatelynWhitman
Examen
ACE Personal Trainer - Practice Exam #1 Questions and Answers 100% Pass
ACE Personal Trainer - Practice Exam #1 Questions and Answers 100% Pass Before conducting a muscular endurance assessment for the upper body, which of the following should the ACE certified personal trainer initially assess? -Conduct the passive straight-leg test -Check for low-back pain and other orthopedic issues -Ensure the client can perform push-ups on the toes -Ask the client if he or she has the social support to complete the exercise program - -Check for low-back pain and other ...
KatelynWhitman
Examen
ACE Personal Trainer - Practice Exam #2 Questions and Answers 100% Pass
ACE Personal Trainer - Practice Exam #2 Questions and Answers 100% Pass Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above - -All of the above Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation 2 100% Pass Guarantee Katelyn Whitman, All Rights -Body mass index (BMI) -Maximal oxygen...
KatelynWhitman
Examen
ACE Personal Trainer Chapter 7 Quiz Questions and Answers 100% Pass
ACE Personal Trainer Chapter 7 Quiz Questions and Answers 100% Pass Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing? - Informed consent Which of the following room temperature ranges is BEST when having clients perform assessments? (pg 222) - 68* to 72* F (20* to 22* C) Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute? - Sinus bradycardia ...
KatelynWhitman
Examen
Ace Practice Exam Quetsions And Answers 100% Pass
ACE PRACTICE EXAM QUETSIONS AND ANSWERS 100% PASS The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip circumference is 34 inches. Which of the following statements about these measurements is MOST accurate? - She is at risk for health problems due to excess abdominal fat. During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my high school reunion." Which of the following responses...
KatelynWhitman
Examen
Ace Practice Exam Quetsions And Answers 100% Pass
ACE PRACTICE EXAM QUETSIONS AND ANSWERS 100% PASS C. Release of liability waiver - The PRIMARY purpose of professional certifications is to: A. Protect the public from harm by assessing if candidates meet established levels of minimum competence B. Enhance a professional's resume for employment and/or higher compensation C. Provide the professional with additional education to enhance his or her knowledge, skills and abilities 2 100% Pass Guarantee Katelyn Whitman, All Rights D. ...
KatelynWhitman
Examen
ACE practice exam questions with Correct Answers 100% Pass
ACE practice exam questions with Correct Answers 100% Pass Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precontemplati...
KatelynWhitman