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ACE Personal Trainer Exam | Strategies Review of Key Quizzes with 100% Correct Answers (Latest Update, 2025 | 2026) Quiz_________________? 3 Zone Set Up of the IFT Model - Answer - Zone 1 - (VT1) - Zone 2 - (VT2) - Zone 3 Quiz_________________? Abduction - Answer Motion AWAY from midline Quiz_________________? Above VT1/Below VT2 - Answer -Speaking is possible but not comfortable -Cannot recite entire alphabet with ease Quiz_________________?...

anterior (ventral) - -toward the front Posterior (dorsal) - -toward the back superior

TEST BANK FOR ACE PERSONAL TRAINER 5TH EDITION COMPLETE GUIDE LATEST UPDATE 2024 CERTIFIED

Static Stretching - ANSWER -Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -- Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER --Used for athleti...

Definition of strength training - ANS Exercising with progressively heavier resistance for the purpose of strengthening the musculoskeletal system Positive adaptations of strength training - ANS Increased muscle fiber size, contractile strength, tendon tensile strength, bone strength, ligament tensile strength Physical capacity - ANS One's ability to perform work or exercise Two month gains for untrained men and women - ANS 4 pounds of muscle and 40-60% more strength How much muscle lo...

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