NASM CPT Practice Exam with Questions and Verified Solutions

NASM CPT Practice Exam with Questions and Verified Solutions The lengthening reaction is often seen with what type of flexibility technique? Select one: a.Dynamic stretching b.Active stretching c.Static stretching d.Ballistic stretching ANSWER c.Static stretching The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of? Select one: a.Metabolic specificity b.Neuromuscular specificity c.Mechanical specificity d.Posture specificity ANSWER c.Mechanical specificity Maintaining one's balance while running on an uneven surface can best be described as what type of balance? Select one: a.Dynamic balance b.Stationary balance c.Static balance d.Semi-dynamic balance ANSWER a.Dynamic balance