NASM CPT Midterm Exam with Questions and Answers

NASM CPT Midterm Exam with Questions and Answers Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)? Select one: a. Agility b. Speed c. Quickness d. Stride rate ANSWER c. Quickness What must be sufficient in order to prevent overtraining and injury during a plyometric training regimen? a. Frequency b. Volume c. Recovery d. Intensity ANSWER c. Recovery Why are children at a disadvantage when participating in short-duration (10 to 90 second) high-intensity anaerobic activities? a. Children have smaller digestive tracts and are unable to absorb large quantities of nutrients. b. Children produce less of the glycolytic enzymes that are required to support sustained anaerobic power. c. Children have underdeveloped muscles and lack neuromuscular efficiency.