NSC 150 - Final Exam Questions &
Answers Graded A+
emotional - CORRECT ANSWER-coping effectively with life and creating satisfying
relationships
physical - CORRECT ANSWER-recognizing need for physical activity, diet, sleep,
nutrition
spiritual - CORRECT ANSWER-expanding sense of purpose and meaning in life
environmental - CORRECT ANSWER-good healthy by occupying pleasant
environments that support well- being
financial - CORRECT ANSWER-satisfaction with current and future financial situations
intellectual - CORRECT ANSWER-creative abilities and finding ways to expand
knowledge and skills
occupational - CORRECT ANSWER-personal satisfaction and enrichment derived from
work
social - CORRECT ANSWER-developing sense of connection, belonging, well-
developed support system
what are the health benefits of cardiorespiratory fitness? - CORRECT ANSWER--
reduced obesity
, - improves cognition
- reduce cancer risk
- prevent heart disease
what is the appropriate % max heart rate of improvement? - CORRECT ANSWER-70-
85
what are the guidelines for physical activity? - CORRECT ANSWER-2.5 hours a week
or 1.15 minutes a week of vigorous activity
what are the benefits of muscular fitness? - CORRECT ANSWER-- helps boost fat-
burning metabolism
- body shaping
- reduce risk of neuromuscular injuiry
where are most nutrients absorbed? - CORRECT ANSWER-small intestine
Carbohydrates - CORRECT ANSWER-main energy source for cells
lipids - CORRECT ANSWER-cell membrane function, regular hormones, energy
reserve, transport fat- soluble nutrients
proteins - CORRECT ANSWER-building block of muscles
vitamins - CORRECT ANSWER-help w growth, digestions, energy transfer, nervous
system function
Answers Graded A+
emotional - CORRECT ANSWER-coping effectively with life and creating satisfying
relationships
physical - CORRECT ANSWER-recognizing need for physical activity, diet, sleep,
nutrition
spiritual - CORRECT ANSWER-expanding sense of purpose and meaning in life
environmental - CORRECT ANSWER-good healthy by occupying pleasant
environments that support well- being
financial - CORRECT ANSWER-satisfaction with current and future financial situations
intellectual - CORRECT ANSWER-creative abilities and finding ways to expand
knowledge and skills
occupational - CORRECT ANSWER-personal satisfaction and enrichment derived from
work
social - CORRECT ANSWER-developing sense of connection, belonging, well-
developed support system
what are the health benefits of cardiorespiratory fitness? - CORRECT ANSWER--
reduced obesity
, - improves cognition
- reduce cancer risk
- prevent heart disease
what is the appropriate % max heart rate of improvement? - CORRECT ANSWER-70-
85
what are the guidelines for physical activity? - CORRECT ANSWER-2.5 hours a week
or 1.15 minutes a week of vigorous activity
what are the benefits of muscular fitness? - CORRECT ANSWER-- helps boost fat-
burning metabolism
- body shaping
- reduce risk of neuromuscular injuiry
where are most nutrients absorbed? - CORRECT ANSWER-small intestine
Carbohydrates - CORRECT ANSWER-main energy source for cells
lipids - CORRECT ANSWER-cell membrane function, regular hormones, energy
reserve, transport fat- soluble nutrients
proteins - CORRECT ANSWER-building block of muscles
vitamins - CORRECT ANSWER-help w growth, digestions, energy transfer, nervous
system function
