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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Actual Questions and Verified Answers | 100% Correct | Already Graded A | Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the power step-up exercise? ...

Test Bank For Interpersonal Skills in Organizations, 7th Edition, by Suzanne de Janasz, Karen Dowd, Beth Schneider Chapter 1-19

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Group Personal Training – NASM Questions and Answers Already Passed What is not ideal for participants looking to enroll in a mid-sized GPT session? Requires one-on-one personal training frequently Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and Large (____clients). 2-4, 5-10, >10 Which of the following are considered obstacles faced by group fitness professionals compared to personal trainers? Potential liabilities, increased capita...

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NASM Personal Training Certification Exam |Questions and Verified Answers| Grade A (2023/ 2024 Update) QUESTION a system of organs that collects oxygen form the external environment and transports it to the bloodstream Answer: respiratory system QUESTION skeletal structues and soft tissues that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration Answer: respiratory pump QUESTION the proce...