Kumahbempah

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Milton Keynes College

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4 year ago • miles35679
Essay Unit 9 - Outdoor and Adventurous Expeditions

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Fitness test

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This unit introduces learners to the idea of using a fitness training programme to prepare for the requirements of working in the uniformed public services. In this unit, learners will look at the fitness requirements of different uniformed services, and at how fitness programmes are devised, before devising and undertaking a training programme to prepare themselves for a selected uniformed public service. The unit involves learners examining different methods of fitness training. These inc...

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