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Sport Psychology THE COMPLETE GUIDE (Self esteem/Stress/Arousal/Anxiety/Goal setting/Attentional & Concentration
Delves deeper into these main categories: Self esteem Stress and Arousal Anxiety Goal setting Attentional & Concentration
- Package deal
- • 5 items •
- Sports Psychology: Attentional & Concentration • Lecture notes
- Sports Psychology: Imagery • Summary
- Sports Psychology: Goal Setting • Summary
- Psychology: Stress and Arousal • Summary
- Psychology: Self Esteem • Summary
Delves deeper into these main categories: Self esteem Stress and Arousal Anxiety Goal setting Attentional & Concentration
Psychology: Stress and Anxiety
Stress Cognitive motivational theory Anxiety Model of stress Stress responses Arousal State anxiety vs Trait anxiety Cognitive appraisal Coping strategies Dynamic nature of coping Theories of anxiety and performance Drive theory Inverted-U theory Cusp catastrophe Individual zones of optimal functioning theory Outcomes of anxiety Outcomes of coping strategies
- Summary
- • 5 pages •
Stress Cognitive motivational theory Anxiety Model of stress Stress responses Arousal State anxiety vs Trait anxiety Cognitive appraisal Coping strategies Dynamic nature of coping Theories of anxiety and performance Drive theory Inverted-U theory Cusp catastrophe Individual zones of optimal functioning theory Outcomes of anxiety Outcomes of coping strategies
Psychology: Self Esteem
Self Esteem Importance of self esteem Self concept and behaviour Physical self concept Body image Body satisfaction Reducing body related concerns Designing sport to promote body related concerns
- Package deal
- Summary
- • 3 pages •
Self Esteem Importance of self esteem Self concept and behaviour Physical self concept Body image Body satisfaction Reducing body related concerns Designing sport to promote body related concerns
Psychology: Stress and Arousal
Stress and Arousal Stressors in sport Coping Coping strategies Coping categories Somatic anxiety Cognitive anxiety Arousal induced strategies
- Package deal
- Summary
- • 2 pages •
Stress and Arousal Stressors in sport Coping Coping strategies Coping categories Somatic anxiety Cognitive anxiety Arousal induced strategies
Sports Psychology: Goal Setting
Goal setting Objective vs Subjective goals Types of goals Influence of goals Goal setting theory 6 principles of effective team goal setting Common problems in goal setting Goal setting programme
- Package deal
- Summary
- • 2 pages •
Goal setting Objective vs Subjective goals Types of goals Influence of goals Goal setting theory 6 principles of effective team goal setting Common problems in goal setting Goal setting programme
Sports Psychology: Imagery
Imagery Different types of imagery Why we use imagery Internal and External Imagery Psycho-neuromuscular theory Symbolic learning theory Bio-informational theory Cognitive interference
- Package deal
- Summary
- • 3 pages •
Imagery Different types of imagery Why we use imagery Internal and External Imagery Psycho-neuromuscular theory Symbolic learning theory Bio-informational theory Cognitive interference
Sports Psychology: Attentional & Concentration
Dimensions of attention Concentration principles Components of exceptional performance Width of attention Methods of understanding concentration Internal and external distractions
- Package deal
- Lecture notes
- • 4 pages •
Dimensions of attention Concentration principles Components of exceptional performance Width of attention Methods of understanding concentration Internal and external distractions