SPORTS NUTRITION
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Sports Nutrition Questions and 
Answers | Latest Version | 2025/2026 | 
 
Correct & Verified 
 
What is the main goal of sports nutrition? 
To support performance, recovery, and overall health 
 
Which macronutrient is the primary energy source during high-intensity exercise? 
Carbohydrates 
 
Why are carbohydrates important for athletes? 
They provide quick and efficient energy 
 
What is glycogen? 
Stored form of carbohydrates in muscles and liver 
 
Why is protein important for athletes? 
It ...