SPORTS NUTRITION

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Sports Nutrition 1

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Sports Nutrition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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Sports Nutrition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the main goal of sports nutrition? To support performance, recovery, and overall health Which macronutrient is the primary energy source during high-intensity exercise? Carbohydrates Why are carbohydrates important for athletes? They provide quick and efficient energy What is glycogen? Stored form of carbohydrates in muscles and liver Why is protein important for athletes? It ...

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uploaded 2026

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Sports Nutrition • Sports Nutrition