Level 2 Fitness Instructor
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Presentation
Diet and nutrition for a healthy lifestyle presentation
Last document update:
ago
This presentation includes: Glycaemic Index (GI) Blood sugar levels Why & how to maintain blood sugar levels through diet What cholesterol is The risks of having a high cholesterol Define a healthy & balanced diet Dietary Reference Values (DRV) Recommended dietary daily intakes Reference Nutrient Intakes (RNIs), Estimated Average Requirements (EARs), Lower Reference Nutrient Intakes (LRNIs) Explain the use of the ‘eat well guide` for a healthy, balanced diet Portion sizes for the m...
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