Unit 14 Assignment 3 Individual lifestyle programming and evaluation - DISTINCTION

HEALTH AND
FITNESS
PROGRAMME
REVIEW
BY LUCY

, OVERVIEW OF MY CLIENT
STRENGTHS AREA FOR IMPROVEMENT

o Exercise – personal weakness o Awareness of diet – tailor diet to suit
o Alcohol (They don’t drink) exercise needs
o Smoking (They don’t smoke) o Attempt to decrease stress and its e
on daily life
o Water intake
WEAKNESSES
PERSONAL GOALS
o Diet – unaware of calorific intake
or the macronutrients in their diets o More structured exercise plan
o Increase water intake
o Stress – they are experiencing o Find more effective relaxation
high levels methods

, PHYSICAL GOALS

Short Start to take part Mid Continue to take Long Continue to
Term (2 in a more Term (6 part in a Term (12 take part in
Weeks) structured and Weeks) structured and Weeks) structured a
regular fitness regular fitness regular fitne
plan plan plan

Begin to explore
and experiment Decide which Continue to
with different methods of incorporate
relaxation relaxation are the these relaxa
methods most effective and methods int
- Stretching focus on daily life bot
- Mediation incorporating when stress
- Yoga them into part of having an eff
- Deep breathing their daily life and when it
isn’t.