DBT QUIZ QUESTIONS & ANSWERS
Identify the 3 states of mind. - Answer -Reasonable mind, Emotional Mind and Wise
Mind.
Identify the 3 "What" skills of Mindfulness. - Answer -Observe, Describe and Participate
Identify the 3 "How" skills of Mindfulness. - Answer -Non-judgmentally, One mindfully
and Effectively.
What does Interpersonal skills DEAR stand for? - Answer -Describe, Express, Assert
and Reinforce.
What does Interpersonal skills MAN stand for? - Answer -Mindful, Appear confident and
Negotiate.
What does Interpersonal skills GIVE stand for? - Answer -Gentle, Interested, Validate
and Easy manner.
What does Interpersonal skills FAST stand for? - Answer -Fair, no Apologies, Stick to
values and Truthful
What is Opposite Action? - Answer -Change painful emotion by acting contrary to the
painful emotion
Name 3 Love words. - Answer -Affection, caring, compassion, fondness, kindness,
adoration, lust, passion, etc.
What is opposite action for sadness? - Answer -Become active, do things that make
you feel competent and self confident.
Name 3 ways to express Joy. - Answer -Smiling, jumping up and down, glowing face,
bouncy, etc
Name 3 Anger words. - Answer -Frustrated, annoyed, hate, rage, irritated, fury,
resentful, dislike, wrath, etc.
What is the opposite action for Anger? - Answer -To be nice and sympathetic to the
person you are angry with. To make conscious effort to not ruminate.
Name 3 aftereffects of Sadness. - Answer -Irritable, grouchy, hopeless attitude,
negative outlook, appetite disturbance,etc.
Identify the 3 states of mind. - Answer -Reasonable mind, Emotional Mind and Wise
Mind.
Identify the 3 "What" skills of Mindfulness. - Answer -Observe, Describe and Participate
Identify the 3 "How" skills of Mindfulness. - Answer -Non-judgmentally, One mindfully
and Effectively.
What does Interpersonal skills DEAR stand for? - Answer -Describe, Express, Assert
and Reinforce.
What does Interpersonal skills MAN stand for? - Answer -Mindful, Appear confident and
Negotiate.
What does Interpersonal skills GIVE stand for? - Answer -Gentle, Interested, Validate
and Easy manner.
What does Interpersonal skills FAST stand for? - Answer -Fair, no Apologies, Stick to
values and Truthful
What is Opposite Action? - Answer -Change painful emotion by acting contrary to the
painful emotion
Name 3 Love words. - Answer -Affection, caring, compassion, fondness, kindness,
adoration, lust, passion, etc.
What is opposite action for sadness? - Answer -Become active, do things that make
you feel competent and self confident.
Name 3 ways to express Joy. - Answer -Smiling, jumping up and down, glowing face,
bouncy, etc
Name 3 Anger words. - Answer -Frustrated, annoyed, hate, rage, irritated, fury,
resentful, dislike, wrath, etc.
What is the opposite action for Anger? - Answer -To be nice and sympathetic to the
person you are angry with. To make conscious effort to not ruminate.
Name 3 aftereffects of Sadness. - Answer -Irritable, grouchy, hopeless attitude,
negative outlook, appetite disturbance,etc.
