Club Pilates Instructor Certification Exam Questions And Verified Answers

Club Pilates Instructor Certification Exam Questions And Verified Answers .frontal plane (coronal plane) - Answer-divides the body into anterior and posterior portions .sagittal plane - Answer-a vertical plane that divides the body into right and left parts, the only plane of the body that has the potential to divide the body into equal halves .Superior - Answer-above; toward the head .Inferior - Answer-Lower on the body, farther from the head .Medial - Answer-Toward the midline of the body .Lateral - Answer-Away from the midline of the body .Anterior - Answer-front of the body .Posterior - Answer-back of body .Ventral - Answer-belly side .Dorsal - Answer-pertaining to the back .Superficial - Answer-near the surface .Deep - Answer-Away from the surface .Proximal - Answer-Closer to the origin of the body part or the point of attachment of a limb to the body trunk .Distal - Answer-farther from the origin of a body part or the point of attachment of a limb to the body trunk .transverse plane - Answer-horizontal division of the body into upper and lower portions .Xiphoid Process - Answer-lower portion of the sternum .Atlas (C1) - Answer-First cervical vertebra, supports the head .Manubrium - Answer-upper portion of the sternum .Axis (C2) - Answer-second cervical vertebrae. Allows the head to shake "no" .Sternum - Answer-breastbone .Clavicle - Answer-the collar bone, a slender bone that connects the manubrium of the sternum to the scapula .Diarthrosis (synovial) - Answer-freely movable joint, ball and socket .Synathrosis - Answer-immovable joint (fibrous) .Amphiarthrosis - Answer-slightly movable joint (cartilaginous) .synovial fluid - Answer-joint-lubricating fluid secreted by the synovial membrane .articular cartilage - Answer-Found at the ends of bones, helps to absorb impact, cushion and keep friction low .Ligament - Answer-flexible, tough band of fibrous connective tissue that attaches one bone to another at a joint .Joint Capsule - Answer-fibrous tissue that encloses bone ends and other joint surfaces .joint cavity - Answer-the space between two connecting bones .Articulation - Answer-joint .ball and socket joint - Answer-shoulder and hip .Hinge joint - Answer-elbow and knee .Pivot Joint - Answer-rotating bone turns around an axis; i.e. connection between radius/ulna and humerus, atlas/axis .Abduction - Answer-away from the midline .Adduction - Answer-movement toward the midline