1
Physical Education Exam| Specialty
Certification CSET (2025)| Verified
Questions and Answers
A basketball player lands awkwardly after jumping for a rebound. What immediate action should
a coach take to manage the situation?
Use RICE straight away – rest the player, put ice on the injury, apply compression and
elevate it. This helps stop swelling and pain before deciding if they need proper medical help.
A PE teacher notices a student’s shoelaces are untied during a sprint session. Why should this be
dealt with immediately?
Loose laces are a trip hazard – the student could easily fall, twist their ankle or crash into
someone else. It’s a simple fix that stops unnecessary injuries.
During a football match, a player complains of dizziness after heading the ball. What should the
coach consider?
They might have a concussion. The coach should sub them off and get them checked out –
no taking risks with head injuries.
Why is warming up before physical activity important in avoiding muscle strains?
It gradually raises your heart rate and gets your muscles loose. If you skip it, you can pull
something because your body’s not ready for sudden movement.
, 2
In a PE lesson, a student is wearing jewellery. What risk does this pose?
It can catch on equipment or hit someone else during contact activities – stuff like earrings
can cause cuts or get ripped out. Best to take it off beforehand.
A rugby player returns to the pitch too soon after a knee injury. What danger does this pose?
They could make the injury worse, especially if it hasn’t fully healed. That could turn a
short-term injury into a long-term one.
What makes an overcrowded gym a safety issue?
Too many people means not enough space to move properly. Someone could crash into
equipment or another person – it’s asking for accidents.
A student twists their ankle during netball. Why might they not feel much pain straight away?
Adrenaline kicks in during sport, so pain can be masked. But once they cool down, swelling
and pain usually increase.
Why is stretching after exercise useful in injury prevention?
It helps your muscles recover and stops them getting too tight, which can lead to strains or
soreness the next time you train.
What role does a risk assessment play in preventing injuries in PE?
It spots hazards before they cause problems – like checking for wet floors or broken
equipment so you can fix them or avoid them.
, 3
Why should participants be matched by size and ability in contact sports?
It keeps it fair and safe. You don’t want a beginner going up against someone way more
experienced – that’s how injuries happen.
A student forgets to bring a water bottle to athletics practice. Why might this be dangerous?
They could get dehydrated, especially in hot weather, which leads to dizziness, muscle
cramps, or even heatstroke.
Why should a teacher stop a student with a visible limp from joining in PE?
They’re clearly injured and making them do more could make it worse – they need rest, not
more stress on the injury.
A coach insists on correct lifting technique during weight training. Why is this important?
Bad technique can mess up your back or other joints. Using your legs and keeping good
posture helps avoid serious injuries.
In a cold-weather session, a student shows up in shorts and no hoodie. What risk does this
create?
Their muscles won’t warm up properly and they’re more likely to strain something or even
get hypothermia if it's freezing.
Why is checking the playing surface important before a PE lesson?
, 4
Things like holes, wet patches or loose gravel can cause people to slip or trip. A quick check
can prevent nasty falls.
What could happen if protective equipment like gum shields or pads are not used in contact
sports?
You’re wide open to injuries – like broken teeth, bruises or worse. Protective kit exists for a
reason.
Why should students report minor injuries like a blister or sore muscle?
If you ignore it, it can turn into something worse. A little blister could get infected, and sore
muscles might mean a strain is coming.
A runner collapses during a warm day’s cross-country race. What should staff consider?
Could be heat exhaustion or dehydration – they need water, shade, and probably medical
help. Don’t ignore it.
Why should a first aid kit be easily accessible during all PE activities?
Because accidents can happen anytime. If someone gets cut or twists something, you don’t
want to be running across school to find plasters or ice.
What makes it risky to allow unqualified students to set up gym equipment?
They might not secure it properly – something could collapse or fall and injure someone.
Only trained people should set it up.
Physical Education Exam| Specialty
Certification CSET (2025)| Verified
Questions and Answers
A basketball player lands awkwardly after jumping for a rebound. What immediate action should
a coach take to manage the situation?
Use RICE straight away – rest the player, put ice on the injury, apply compression and
elevate it. This helps stop swelling and pain before deciding if they need proper medical help.
A PE teacher notices a student’s shoelaces are untied during a sprint session. Why should this be
dealt with immediately?
Loose laces are a trip hazard – the student could easily fall, twist their ankle or crash into
someone else. It’s a simple fix that stops unnecessary injuries.
During a football match, a player complains of dizziness after heading the ball. What should the
coach consider?
They might have a concussion. The coach should sub them off and get them checked out –
no taking risks with head injuries.
Why is warming up before physical activity important in avoiding muscle strains?
It gradually raises your heart rate and gets your muscles loose. If you skip it, you can pull
something because your body’s not ready for sudden movement.
, 2
In a PE lesson, a student is wearing jewellery. What risk does this pose?
It can catch on equipment or hit someone else during contact activities – stuff like earrings
can cause cuts or get ripped out. Best to take it off beforehand.
A rugby player returns to the pitch too soon after a knee injury. What danger does this pose?
They could make the injury worse, especially if it hasn’t fully healed. That could turn a
short-term injury into a long-term one.
What makes an overcrowded gym a safety issue?
Too many people means not enough space to move properly. Someone could crash into
equipment or another person – it’s asking for accidents.
A student twists their ankle during netball. Why might they not feel much pain straight away?
Adrenaline kicks in during sport, so pain can be masked. But once they cool down, swelling
and pain usually increase.
Why is stretching after exercise useful in injury prevention?
It helps your muscles recover and stops them getting too tight, which can lead to strains or
soreness the next time you train.
What role does a risk assessment play in preventing injuries in PE?
It spots hazards before they cause problems – like checking for wet floors or broken
equipment so you can fix them or avoid them.
, 3
Why should participants be matched by size and ability in contact sports?
It keeps it fair and safe. You don’t want a beginner going up against someone way more
experienced – that’s how injuries happen.
A student forgets to bring a water bottle to athletics practice. Why might this be dangerous?
They could get dehydrated, especially in hot weather, which leads to dizziness, muscle
cramps, or even heatstroke.
Why should a teacher stop a student with a visible limp from joining in PE?
They’re clearly injured and making them do more could make it worse – they need rest, not
more stress on the injury.
A coach insists on correct lifting technique during weight training. Why is this important?
Bad technique can mess up your back or other joints. Using your legs and keeping good
posture helps avoid serious injuries.
In a cold-weather session, a student shows up in shorts and no hoodie. What risk does this
create?
Their muscles won’t warm up properly and they’re more likely to strain something or even
get hypothermia if it's freezing.
Why is checking the playing surface important before a PE lesson?
, 4
Things like holes, wet patches or loose gravel can cause people to slip or trip. A quick check
can prevent nasty falls.
What could happen if protective equipment like gum shields or pads are not used in contact
sports?
You’re wide open to injuries – like broken teeth, bruises or worse. Protective kit exists for a
reason.
Why should students report minor injuries like a blister or sore muscle?
If you ignore it, it can turn into something worse. A little blister could get infected, and sore
muscles might mean a strain is coming.
A runner collapses during a warm day’s cross-country race. What should staff consider?
Could be heat exhaustion or dehydration – they need water, shade, and probably medical
help. Don’t ignore it.
Why should a first aid kit be easily accessible during all PE activities?
Because accidents can happen anytime. If someone gets cut or twists something, you don’t
want to be running across school to find plasters or ice.
What makes it risky to allow unqualified students to set up gym equipment?
They might not secure it properly – something could collapse or fall and injure someone.
Only trained people should set it up.
