1
CST Physical Education| Exam
Marksheet 2025| Correct and Verified
Answers
Explain how a physiotherapist might help a patient recovering from a torn ACL return to sport
safely.
They’d work on strengthening the muscles around the knee, especially quads and hamstrings,
plus improve balance and mobility. They’d also gradually reintroduce sport-specific movements
to avoid re-injury.
A patient complains of shin pain during running. What might be the cause and what advice
would a PE specialist give?
It could be shin splints from overuse or poor footwear. Advice would include rest, ice, better
shoes, and reducing impact by switching to lower-impact training temporarily.
How can poor posture affect performance in sport?
Bad posture can lead to muscle imbalances and reduce how efficiently someone moves,
which can increase injury risk and make them less effective in their sport.
During a rehab session, a PE specialist notices a client limping after an ankle sprain. What
should they do?
They’d probably pause the session, assess the injury again, and maybe go back a stage in
rehab. You shouldn’t push if the joint isn’t ready yet.
, 2
Why is core strength important in physical rehabilitation?
Core muscles help with balance and stability, so if someone’s core is weak, they’re more
likely to have poor control or fall back into bad habits after an injury.
Explain how progressive overload is used in rehabilitation.
It means slowly increasing the challenge – like using heavier weights or more reps – so the
body gets stronger without getting injured again.
A 45-year-old client with a desk job is struggling with lower back pain. What kind of plan might
a PE specialist suggest?
They’d look at posture and flexibility and probably give exercises to strengthen the core and
stretch the hamstrings and hips. Maybe also give tips on sitting better at work.
Why is hydration important in a PE rehab session?
If you’re dehydrated, your muscles get tired quicker, and you could cramp or even feel dizzy,
especially during longer or harder sessions.
What’s the role of a warm-up in a rehab-based training session?
It gets the blood flowing to the muscles and joints, which helps prevent re-injury and makes
the session more effective.
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How would you know if a client is progressing too fast in their rehab programme?
If they start getting sore or stiff again, or their movement looks worse than before, that’s a
sign to slow it down and maybe reassess.
How could a PE specialist reduce the risk of re-injury after someone recovers from a hamstring
tear?
By making sure they’ve got good strength and flexibility, especially under load, and
checking their running technique is correct.
What are the risks of skipping cool-downs after intense rehab sessions?
Skipping cool-downs can lead to muscle tightness and soreness, and it might slow down
recovery too because it doesn’t help remove waste products.
A client recovering from shoulder surgery is nervous to move their arm. How should the PE
professional respond?
They should reassure the client, explain the importance of gentle movement, and start with
super basic, low-pain exercises to build confidence.
How does sleep affect recovery in physical rehab?
Sleep is when your body repairs tissue, so if someone’s not sleeping enough, they’ll take
longer to heal and might not make as much progress.
CST Physical Education| Exam
Marksheet 2025| Correct and Verified
Answers
Explain how a physiotherapist might help a patient recovering from a torn ACL return to sport
safely.
They’d work on strengthening the muscles around the knee, especially quads and hamstrings,
plus improve balance and mobility. They’d also gradually reintroduce sport-specific movements
to avoid re-injury.
A patient complains of shin pain during running. What might be the cause and what advice
would a PE specialist give?
It could be shin splints from overuse or poor footwear. Advice would include rest, ice, better
shoes, and reducing impact by switching to lower-impact training temporarily.
How can poor posture affect performance in sport?
Bad posture can lead to muscle imbalances and reduce how efficiently someone moves,
which can increase injury risk and make them less effective in their sport.
During a rehab session, a PE specialist notices a client limping after an ankle sprain. What
should they do?
They’d probably pause the session, assess the injury again, and maybe go back a stage in
rehab. You shouldn’t push if the joint isn’t ready yet.
, 2
Why is core strength important in physical rehabilitation?
Core muscles help with balance and stability, so if someone’s core is weak, they’re more
likely to have poor control or fall back into bad habits after an injury.
Explain how progressive overload is used in rehabilitation.
It means slowly increasing the challenge – like using heavier weights or more reps – so the
body gets stronger without getting injured again.
A 45-year-old client with a desk job is struggling with lower back pain. What kind of plan might
a PE specialist suggest?
They’d look at posture and flexibility and probably give exercises to strengthen the core and
stretch the hamstrings and hips. Maybe also give tips on sitting better at work.
Why is hydration important in a PE rehab session?
If you’re dehydrated, your muscles get tired quicker, and you could cramp or even feel dizzy,
especially during longer or harder sessions.
What’s the role of a warm-up in a rehab-based training session?
It gets the blood flowing to the muscles and joints, which helps prevent re-injury and makes
the session more effective.
, 3
How would you know if a client is progressing too fast in their rehab programme?
If they start getting sore or stiff again, or their movement looks worse than before, that’s a
sign to slow it down and maybe reassess.
How could a PE specialist reduce the risk of re-injury after someone recovers from a hamstring
tear?
By making sure they’ve got good strength and flexibility, especially under load, and
checking their running technique is correct.
What are the risks of skipping cool-downs after intense rehab sessions?
Skipping cool-downs can lead to muscle tightness and soreness, and it might slow down
recovery too because it doesn’t help remove waste products.
A client recovering from shoulder surgery is nervous to move their arm. How should the PE
professional respond?
They should reassure the client, explain the importance of gentle movement, and start with
super basic, low-pain exercises to build confidence.
How does sleep affect recovery in physical rehab?
Sleep is when your body repairs tissue, so if someone’s not sleeping enough, they’ll take
longer to heal and might not make as much progress.
