NCCPT PRACTICE TEST ACTUAL STUDY GUIDE
EXAM QUESTIONS AND ANSWERS
when doing seated row - ANSWER elevate chest as you pull
long slender build - ANSWER ectomorph
when stretching, your muscles are protected by - ANSWER
proprioceptors
cholesterol is important because - ANSWER precursor to cortisol
hormone
when spotting client - ANSWER safety
tricepts surae consists of - ANSWER gastrocnemiumus and soleus
v02 max - ANSWER maximum oxygen consumption
biceps brachii sartorius and brachialis are examples of - ANSWER
fusiform
,compound exercise performed immediately after isolation - ANSWER
breakdown
key to plyometrics is - ANSWER quick, intense exxentric followed by
immediate concentric
by increasin foor width in a squat - ANSWER decrease quads and
increase glutes
what are the potential risks when performing a barbell upright row -
ANSWER excessive internal rotation during abduction
hip extension degrees - ANSWER 15-30
list the types of contraction from strongest to weakest - ANSWER
eccentric, isometric, concentric
when a client has a protacted shoulder girdle you should - ANSWER
stretch pectoral and deltoid
where do females store the most fat? - ANSWER hips, butt, calves
, the amount of energy needs for you body to maintain internal activity -
ANSWER BMR
what is the lean body mass of someone who is 200 and 22% body fat -
ANSWER 156
in glycolysis when the demand for oxygen is greater than supply -
ANSWER pyruvate to lactate
the normal range of motion for internal and external rotation of the
glenohumeral joint - ANSWER 90
tonic muscle have tendence to become - ANSWER overactive
vitamin C - ANSWER collagen
penniform muscles - ANSWER high force power performing muscles
time under tension (TUT) - ANSWER per set
most accessible artery to take someones heart rate - ANSWER radial
(wrist)
EXAM QUESTIONS AND ANSWERS
when doing seated row - ANSWER elevate chest as you pull
long slender build - ANSWER ectomorph
when stretching, your muscles are protected by - ANSWER
proprioceptors
cholesterol is important because - ANSWER precursor to cortisol
hormone
when spotting client - ANSWER safety
tricepts surae consists of - ANSWER gastrocnemiumus and soleus
v02 max - ANSWER maximum oxygen consumption
biceps brachii sartorius and brachialis are examples of - ANSWER
fusiform
,compound exercise performed immediately after isolation - ANSWER
breakdown
key to plyometrics is - ANSWER quick, intense exxentric followed by
immediate concentric
by increasin foor width in a squat - ANSWER decrease quads and
increase glutes
what are the potential risks when performing a barbell upright row -
ANSWER excessive internal rotation during abduction
hip extension degrees - ANSWER 15-30
list the types of contraction from strongest to weakest - ANSWER
eccentric, isometric, concentric
when a client has a protacted shoulder girdle you should - ANSWER
stretch pectoral and deltoid
where do females store the most fat? - ANSWER hips, butt, calves
, the amount of energy needs for you body to maintain internal activity -
ANSWER BMR
what is the lean body mass of someone who is 200 and 22% body fat -
ANSWER 156
in glycolysis when the demand for oxygen is greater than supply -
ANSWER pyruvate to lactate
the normal range of motion for internal and external rotation of the
glenohumeral joint - ANSWER 90
tonic muscle have tendence to become - ANSWER overactive
vitamin C - ANSWER collagen
penniform muscles - ANSWER high force power performing muscles
time under tension (TUT) - ANSWER per set
most accessible artery to take someones heart rate - ANSWER radial
(wrist)
