NCCPT COMPLETE LATEST ACTUAL
PRACTICE BASED WITH QUESTIONS
AND CORRECT/VERIFIED ANSWERS
A client complains about shoulder pain. What should you do? - ANS-✅stop exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - ANS-✅ask the manager for the
company policy
the systematic effects of exercise include? - ANS-✅increase oxygen utilization and decrease blood
pressure
what is relative strength - ANS-✅the max force muscle can generate in relation to a person's body
weight
the essential fatty acids a body needs? - ANS-✅linoleic and linolenic
benefits of a good warm up are? - ANS-✅increased efficiency of reciprocal innervation
visceral muscles are involved in? - ANS-✅involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - ANS-✅at least twice
tonic muscles have? - ANS-✅high proportion of slow twitch fibers
what is partnership? - ANS-✅association of two or more persons or entities who conduct business as
co-owners
what could a trainer do to decrease accidents in a gym? - ANS-✅report any unusual noises sights odors
appearances or behaviors
in order to recover completely from super high-intensity exercises? - ANS-✅3-5 minutes
which of the following is a benefit in exercise? - ANS-✅decrease in body fat
what is considered a normal blood pressure reading? - ANS-✅120/80
Growth hormones may - ANS-✅collagen synthesis
synovial joint receive their nutrition through a process called - ANS-✅inhibition
what is the institute of medicines recommendation for carbs? - ANS-✅45-65%
what is a major cause of lower back pain? - ANS-✅weak hip rotators and vastus medialis
the inner unit consist of? - ANS-✅multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? - ANS-✅age, gender, activity
level
normal range of motion for shoulder abduction? - ANS-✅160- 180 degrees
muscles that are inhibited are usually? - ANS-✅short and tight
what does the term elastic mean? - ANS-✅the ability to turn to its original shape
the term OBLA - ANS-✅onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate - ANS-✅142
how many beats per minute should you set the metronome on a 3 min step test? - ANS-✅96
what is the most accurate time measurement to use when taking someones heart rate? - ANS-✅60 sec
the concept of musculat power is defined by force time distance divided by? - ANS-✅time
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - ANS-✅232
PRICE? - ANS-✅protect, rest , ice, compression , elevate
the energy yielding nutrients include? - ANS-✅fat
hypertrophy is - ANS-✅increase size of tissue
The principle male hormone is - ANS-✅testosterone
the amount of energy needed by the body to maintain all internal activates at rest? - ANS-✅basal
metabolic rate
the primary requirement for all living things? - ANS-✅Carbon
, one symptom of overtraining is? - ANS-✅inability to sleep
what is synonymous with the joint in static position? - ANS-✅stabilizers
an example of active insufficiency is when? - ANS-✅double jointed muscles recruited at both joints
causing an over shortening of muscle
one recommendation for a client with osteoporosis? - ANS-✅weigh barring exercise
muscle groups respinsible for retracting the scapula? - ANS-✅rhomboids
normal range of motion for hip extension is - ANS-✅15-30 %
once glycogen stores have been replenished the liver converts extra nutrients into? - ANS-✅fat
what should you do if a client has a seizure? - ANS-✅nothing in their mouth or nearby to hurt
themselves
extensibility, elastivity and contractibility are properties of? - ANS-✅striated muscle tissue
anatoical terms for the center mass of the body? - ANS-✅sagittal plain
dietary fiber per day for optimal health? - ANS-✅25-30 g
what are the 4 key components to hanlde an objectioin to a sale? - ANS-✅Acknowledge, isolate,
overcome, close
when a client has a muscular imbalance related to - ANS-✅stretch cervical spin flexors, strengthen neck
flexors stretch thoracic extensors?
qua muscles? - ANS-✅vastus medialus, lateralis, inner medials, rectus femoris
pregnant women should be aware of? - ANS-✅diastasis
when commuting to your session you should show up how early? - ANS-✅10-15 mins
a caring angle is when the? - ANS-✅humerus and forearm do not form a straight line
the stretch shortening cycle is when you? - ANS-✅eccentric action followed by concentric action
what are the symptons of hypoglycemia - ANS-✅excessive hunger dizziness or weakness
how many calories in one gram of fat? - ANS-✅9
what are the 5 main spinal regiohns? - ANS-✅carvical, thorcic, lumber, succrum, coccyx
the term volume can be defined by? - ANS-✅a single exercise set
when purchasing liability insurance you should determine if? - ANS-✅is per occurrence or claims made
policy
if someone is experiencing hyperglycemia wheat should you do? - ANS-✅give them an orange juice
what is the treatment for heat stroke? - ANS-✅call 911 and cool the person with water
myocardial ischemia is best described as? - ANS-✅lack of oxygen to the heart.
what causes post exercise soreness? - ANS-✅microtrauma
what is the standard for determining body fat? - ANS-✅skin fold calipers
when women become pregnant they release this hormone - ANS-✅relaxin
when a client has a postural fault of pronation the muscles that need to be lengthened are? - ANS-
✅tibelaus anteire and solius gestroc complex
the sit up test measures the endurance of? - ANS-✅rectus abdominus and external obliques
what is the strongest and longest bone in the body? - ANS-✅femur
what are the agonist in the knee on a leg press - ANS-✅quad, vastus x3
the Q angle is formed at the? - ANS-✅superior iliac spine to the axis of the knee
pluometrics - ANS-✅good for begginers
when performing a leg extension the pivot point of the knee should be lined up with the? - ANS-✅axis
of rotation of the knee
what are the 5 most important points to look for in person's profile - ANS-✅experience, nutrient,
medical history, height, weight
general polucy when working with a diabetic is? - ANS-✅decrease the unsulin dosage
old person with fever? - ANS-✅recommend the client not exercise contraindicated
what is the movement performed and seated calf raise - ANS-✅ankle planted flexion
PRACTICE BASED WITH QUESTIONS
AND CORRECT/VERIFIED ANSWERS
A client complains about shoulder pain. What should you do? - ANS-✅stop exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - ANS-✅ask the manager for the
company policy
the systematic effects of exercise include? - ANS-✅increase oxygen utilization and decrease blood
pressure
what is relative strength - ANS-✅the max force muscle can generate in relation to a person's body
weight
the essential fatty acids a body needs? - ANS-✅linoleic and linolenic
benefits of a good warm up are? - ANS-✅increased efficiency of reciprocal innervation
visceral muscles are involved in? - ANS-✅involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - ANS-✅at least twice
tonic muscles have? - ANS-✅high proportion of slow twitch fibers
what is partnership? - ANS-✅association of two or more persons or entities who conduct business as
co-owners
what could a trainer do to decrease accidents in a gym? - ANS-✅report any unusual noises sights odors
appearances or behaviors
in order to recover completely from super high-intensity exercises? - ANS-✅3-5 minutes
which of the following is a benefit in exercise? - ANS-✅decrease in body fat
what is considered a normal blood pressure reading? - ANS-✅120/80
Growth hormones may - ANS-✅collagen synthesis
synovial joint receive their nutrition through a process called - ANS-✅inhibition
what is the institute of medicines recommendation for carbs? - ANS-✅45-65%
what is a major cause of lower back pain? - ANS-✅weak hip rotators and vastus medialis
the inner unit consist of? - ANS-✅multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? - ANS-✅age, gender, activity
level
normal range of motion for shoulder abduction? - ANS-✅160- 180 degrees
muscles that are inhibited are usually? - ANS-✅short and tight
what does the term elastic mean? - ANS-✅the ability to turn to its original shape
the term OBLA - ANS-✅onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate - ANS-✅142
how many beats per minute should you set the metronome on a 3 min step test? - ANS-✅96
what is the most accurate time measurement to use when taking someones heart rate? - ANS-✅60 sec
the concept of musculat power is defined by force time distance divided by? - ANS-✅time
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - ANS-✅232
PRICE? - ANS-✅protect, rest , ice, compression , elevate
the energy yielding nutrients include? - ANS-✅fat
hypertrophy is - ANS-✅increase size of tissue
The principle male hormone is - ANS-✅testosterone
the amount of energy needed by the body to maintain all internal activates at rest? - ANS-✅basal
metabolic rate
the primary requirement for all living things? - ANS-✅Carbon
, one symptom of overtraining is? - ANS-✅inability to sleep
what is synonymous with the joint in static position? - ANS-✅stabilizers
an example of active insufficiency is when? - ANS-✅double jointed muscles recruited at both joints
causing an over shortening of muscle
one recommendation for a client with osteoporosis? - ANS-✅weigh barring exercise
muscle groups respinsible for retracting the scapula? - ANS-✅rhomboids
normal range of motion for hip extension is - ANS-✅15-30 %
once glycogen stores have been replenished the liver converts extra nutrients into? - ANS-✅fat
what should you do if a client has a seizure? - ANS-✅nothing in their mouth or nearby to hurt
themselves
extensibility, elastivity and contractibility are properties of? - ANS-✅striated muscle tissue
anatoical terms for the center mass of the body? - ANS-✅sagittal plain
dietary fiber per day for optimal health? - ANS-✅25-30 g
what are the 4 key components to hanlde an objectioin to a sale? - ANS-✅Acknowledge, isolate,
overcome, close
when a client has a muscular imbalance related to - ANS-✅stretch cervical spin flexors, strengthen neck
flexors stretch thoracic extensors?
qua muscles? - ANS-✅vastus medialus, lateralis, inner medials, rectus femoris
pregnant women should be aware of? - ANS-✅diastasis
when commuting to your session you should show up how early? - ANS-✅10-15 mins
a caring angle is when the? - ANS-✅humerus and forearm do not form a straight line
the stretch shortening cycle is when you? - ANS-✅eccentric action followed by concentric action
what are the symptons of hypoglycemia - ANS-✅excessive hunger dizziness or weakness
how many calories in one gram of fat? - ANS-✅9
what are the 5 main spinal regiohns? - ANS-✅carvical, thorcic, lumber, succrum, coccyx
the term volume can be defined by? - ANS-✅a single exercise set
when purchasing liability insurance you should determine if? - ANS-✅is per occurrence or claims made
policy
if someone is experiencing hyperglycemia wheat should you do? - ANS-✅give them an orange juice
what is the treatment for heat stroke? - ANS-✅call 911 and cool the person with water
myocardial ischemia is best described as? - ANS-✅lack of oxygen to the heart.
what causes post exercise soreness? - ANS-✅microtrauma
what is the standard for determining body fat? - ANS-✅skin fold calipers
when women become pregnant they release this hormone - ANS-✅relaxin
when a client has a postural fault of pronation the muscles that need to be lengthened are? - ANS-
✅tibelaus anteire and solius gestroc complex
the sit up test measures the endurance of? - ANS-✅rectus abdominus and external obliques
what is the strongest and longest bone in the body? - ANS-✅femur
what are the agonist in the knee on a leg press - ANS-✅quad, vastus x3
the Q angle is formed at the? - ANS-✅superior iliac spine to the axis of the knee
pluometrics - ANS-✅good for begginers
when performing a leg extension the pivot point of the knee should be lined up with the? - ANS-✅axis
of rotation of the knee
what are the 5 most important points to look for in person's profile - ANS-✅experience, nutrient,
medical history, height, weight
general polucy when working with a diabetic is? - ANS-✅decrease the unsulin dosage
old person with fever? - ANS-✅recommend the client not exercise contraindicated
what is the movement performed and seated calf raise - ANS-✅ankle planted flexion
