ALCOHOLEDU FINAL EXAM | 2024-2025 LATEST UPDATED|
COMPLETE QUESTIONS WITH 100% CORRECT ANSWERS| GET IT
CORRECT!!
What is the prime mover at the hip during a hip hinge? - (answers)Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - (answers)Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? - (answers)Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? - (answers)Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - (answers)Receiving sensory input
and organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? - (answers)Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - (answers)Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -
(answers)Hypotension
What is a split routine as it relates to resistance training? - (answers)The division of training
sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward toward
the midline? - (answers)Knee valgus
,What is the purpose of a business plan? - (answers)o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
- (answers)Stroke volume
Which of the following best describes the muscular endurance component of fitness? -
(answers)The ability of a muscle or group of muscles to continuously exert force against
resistance over time
Which of the following is a risk factor for developing hypertension? - (answers)Having diabetes
Which type of muscle is the most common in the human body? - (answers)Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? - (answers)It can promote the metabolism of glucose and glycogen over fats for faster
energy production
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? - (answers)Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds? -
(answers)Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - (answers)Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber compared
to body volume to determine bodyfat percentage? - (answers)Body mass index (BMI)
What type of email communication reaches out to former clients and older prospects and
encourages a reply? - (answers)Reengagement email
, What type of fitness training can affect the hormone erythropoietin (EPO)? - (answers)Altitude
training
Which regions of the body are highly susceptible to sprains? - (answers)Ankle
Which body region should be avoided during myofascial release techniques? - (answers)Lumbar
spine
. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - (answers)Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance an
individual's flexibility? - (answers)A minimum of three days a week
Which of the following is a common observation during the squat assessment? -
(answers)Excessive forward lean
Which of the following is a risk factor for developing diabetes? - (answers)Ethnicity
What is the definition of muscular power? - (answers)The amount of force exerted by a muscle
or group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? - (answers)a
reflex
. Which of the following is a benefit of static stretching after an exercise session? -
(answers)Reduces muscle soreness
Which of the following is a physiological difference between children and adults? -
(answers)Children have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? - (answers)1
to 2 minutes
COMPLETE QUESTIONS WITH 100% CORRECT ANSWERS| GET IT
CORRECT!!
What is the prime mover at the hip during a hip hinge? - (answers)Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - (answers)Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? - (answers)Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? - (answers)Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - (answers)Receiving sensory input
and organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? - (answers)Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - (answers)Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -
(answers)Hypotension
What is a split routine as it relates to resistance training? - (answers)The division of training
sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward toward
the midline? - (answers)Knee valgus
,What is the purpose of a business plan? - (answers)o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
- (answers)Stroke volume
Which of the following best describes the muscular endurance component of fitness? -
(answers)The ability of a muscle or group of muscles to continuously exert force against
resistance over time
Which of the following is a risk factor for developing hypertension? - (answers)Having diabetes
Which type of muscle is the most common in the human body? - (answers)Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? - (answers)It can promote the metabolism of glucose and glycogen over fats for faster
energy production
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? - (answers)Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds? -
(answers)Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - (answers)Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber compared
to body volume to determine bodyfat percentage? - (answers)Body mass index (BMI)
What type of email communication reaches out to former clients and older prospects and
encourages a reply? - (answers)Reengagement email
, What type of fitness training can affect the hormone erythropoietin (EPO)? - (answers)Altitude
training
Which regions of the body are highly susceptible to sprains? - (answers)Ankle
Which body region should be avoided during myofascial release techniques? - (answers)Lumbar
spine
. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - (answers)Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance an
individual's flexibility? - (answers)A minimum of three days a week
Which of the following is a common observation during the squat assessment? -
(answers)Excessive forward lean
Which of the following is a risk factor for developing diabetes? - (answers)Ethnicity
What is the definition of muscular power? - (answers)The amount of force exerted by a muscle
or group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? - (answers)a
reflex
. Which of the following is a benefit of static stretching after an exercise session? -
(answers)Reduces muscle soreness
Which of the following is a physiological difference between children and adults? -
(answers)Children have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? - (answers)1
to 2 minutes
