FITOUR GROUP EXERCISE CERTIFICATION 2025 LATEST UPDATE 100 ACTUAL QUESTIONS WITH COMPLETE SOLUTIONS

when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - CORRECT ANSWER high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - CORRECT ANSWER step aerobics which term denotes the spinal movement when performing a standing forward fold? - CORRECT ANSWER flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - CORRECT ANSWER neutral spine how many vertebrae are located in the lumbar spine? - CORRECT ANSWER 5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - CORRECT ANSWER 4 what is meant by the term "good posture"? - CORRECT ANSWER vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - CORRECT ANSWER lordotic/kyphotic what is the percentage of americans who will experience some type of back pain at some point in their lives? - CORRECT ANSWER 80% what type of movement is the ability to recruit muscles around a joint to move in all the places the joint will allow? - CORRECT ANSWER articulation what is the term that matches the phrase "designing and planning movements to a composition"? - CORRECT ANSWER choreography when timing cues for a hi/lo or dance style class the instructor should cue at how many beats prior to change in movement? - CORRECT ANSWER 2 what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in a chair when performing squats"? - CORRECT ANSWER instructional which plane of movement is being used when performing exercises that require extension and flexion such as marching, knee lifts, walking and cross country skiing? - CORRECT ANSWER sagittal plane what type of dance aerobics class consists of movement patterns on an elevated platform by stepping up and down? - CORRECT ANSWER step aerobics of the positions listed below which position is NOT a safe body position to assume during resistance training activities? - CORRECT ANSWER bend from the waist and keep knees straight when lifting weights from the floor which of the following is NOT a primary benefit of performing resistance training? - CORRECT ANSWER improved performance of activities of daily living which term matches the following phrase: "when the force of the muscle is greater than the resistance resulting in a joint movement with a shortening of the muscle?" - CORRECT ANSWER isotonic muscle contraction fill in the blank. choose the word or phrase which best completes the following sentence. when designing a muscle conditioning class or class segment the use of _______________________ for some exercises will provide participants with a sense of accomplishment because they are working their "problem" areas. - CORRECT ANSWER muscle isolation in what plane of movement are abduction and adduction performed? - CORRECT ANSWER neutral for what joint actions is the anterior deltoid (front shoulder) the prime mover? - CORRECT ANSWER horizontal abduction and extension for what joint actions if the Traperzius I the prime mover? - CORRECT ANSWER elevation what type of bike is typically used in an indoor cycling class setting? - CORRECT ANSWER fixed gear bike what does the term "RPM" refer to in relation to an indoor cycling class? - CORRECT ANSWER revolutions per minutewhen dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - CORRECT ANSWER high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - CORRECT ANSWER step aerobics which term denotes the spinal movement when performing a standing forward fold? - CORRECT ANSWER flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - CORRECT ANSWER neutral spine how many vertebrae are located in the lumbar spine? - CORRECT ANSWER 5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - CORRECT ANSWER 4 what is meant by the term "good posture"? - CORRECT ANSWER vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - CORRECT ANSWER lordotic/kyphotic what is the percentage of americans who will experience some type of back pain at some point in their lives? - CORRECT ANSWER 80% what type of movement is the ability to recruit muscles around a joint to move in all the places the joint will allow? - CORRECT ANSWER articulation what is the term that matches the phrase "designing and planning movements to a composition"? - CORRECT ANSWER choreography when timing cues for a hi/lo or dance style class the instructor should cue at how many beats prior to change in movement? - CORRECT ANSWER 2 what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in a chair when performing squats"? - CORRECT ANSWER instructional which plane of movement is being used when performing exercises that require extension and flexion such as marching, knee lifts, walking and cross country skiing? - CORRECT ANSWER sagittal plane what type of dance aerobics class consists of movement patterns on an elevated platform by stepping up and down? - CORRECT ANSWER step aerobics of the positions listed below which position is NOT a safe body position to assume during resistance training activities? - CORRECT ANSWER bend from the waist and keep knees straight when lifting weights from the floor which of the following is NOT a primary benefit of performing resistance training? - CORRECT ANSWER improved performance of activities of daily living which term matches the following phrase: "when the force of the muscle is greater than the resistance resulting in a joint movement with a shortening of the muscle?" - CORRECT ANSWER isotonic muscle contraction fill in the blank. choose the word or phrase which best completes the following sentence. when designing a muscle conditioning class or class segment the use of _______________________ for some exercises will provide participants with a sense of accomplishment because they are working their "problem" areas. - CORRECT ANSWER muscle isolation in what plane of movement are abduction and adduction performed? - CORRECT ANSWER neutral for what joint actions is the anterior deltoid (front shoulder) the prime mover? - CORRECT ANSWER horizontal abduction and extension for what joint actions if the Traperzius I the prime mover? - CORRECT ANSWER elevation what type of bike is typically used in an indoor cycling class setting? - CORRECT ANSWER fixed gear bike what does the term "RPM" refer to in relation to an indoor cycling class? - CORRECT ANSWER revolutions per minute