First time test fitness testing
Tests Participates
results
Run: 1.5 km in 12 minutes 15 minutes
and 45 seconds
bleep test: 8.1 5.1
21 press up in 2 minutes Knee press ups 12
50 sit-ups in 2 minutes 50
Week 1
Tests Participates
results
Run: 1.5 km in 12 minutes 15 minutes
and 45 seconds
bleep test: 8.1 5.1
21 press up in 2 minutes Knee press ups 12
50 sit-ups in 2 minutes 50
Week 1