NCCPT Exam questions with complete
solutions 2024
Type j1 jmuscle jfibers j- jANS✓✓-slow-twitch, jendurance jfibers, jprimarily jpostural
normal jchloride jlevels j- jANS✓✓-120-260 jmg/dl3
Endomorphs j- jANS✓✓-(round) jthicker jwith jshort jnecks
Inner jUnit j- jANS✓✓-multifidus, jtransversus jabdominis, jdiaphragm jand jthe
jpelvic jfloor
In ja jstiff-legged jdead jlift, jthe jknees jshould jbe jbent jat japproximately j- jANS✓✓-
15 jdegrees
The jRDA jfor jprotein jin jhealthy jadults jis j- jANS✓✓-.8g/kg jof jbody jweight
In jhigh-intensity jsprint jtype jexercise jwhat jpercentage jof jcarbs jare jutilized jas
jfuel j- jANS✓✓-95%
In janatomical jterms, jthe jcenter jof jmass jof jthe jbody jis j- jANS✓✓-Sacral
jpromontory, janterior jto jS2(PSIS)
When jimplementing jcardiovascular jexercise jto jclients jwith jLupus jwhich jof jthe
jfollowing jare jexcellent jchoices j- jANS✓✓-cycling jand jaquatics
P.R.I.C.E jstands jfor j- jANS✓✓-Protect, jRest, jIce, jCompression jand jElevation
What jis jthe jdifference jbetween jstatic jand jballistic jstretching j- jANS✓✓-Static:
jHolds jbody jin jstationary jposition, jBallistic: juncontrolled jbouncing jand jjerking
, How joften jshould jyou jcall jback ja jclient jafter jintro jworkout jsession j- jANS✓✓-at
jleast jonce
What jstatement jaccurately jdescribes ja jstrain j- jANS✓✓-Trauma jto ja jmuscle jor
jtendon
If ja jclient jsays j"I jdont jhave jmoney jright jnow" j- jANS✓✓-Show jthem jhow
jpersonal jtraining jfits jinto jexisting jbudget
What jare jsymptoms jof jhypoglycemia j- jANS✓✓-Excessive jhunger, jdizziness
jand jweakness
When ja jsenior jadult jhas ja jslight jfever, jwhat jshould jyou jdo j- jANS✓✓-No
jexercise
What jis jthe jstrongest, jheaviest jand jlongest jbone jin jthe jbody j- jANS✓✓-Femur
When jtrying jto jsell jyour jservice jto jpotential jclients jyou jshould j- jANS✓✓-focus
jon jtheir jgoals
Which jgroup jon jthe jFood jGuide jPyramid jcontributes jto jan jabundance jof jhigh-
quality jprotein j- jANS✓✓-Meat
What jis jrelative jstrength j- jANS✓✓-amount jof jstrength jto jbody jsize
What jpercentage jof jtotal jcaloric jintake jshould jbe jcarbs j- jANS✓✓-45-65%
High jsource jof jenergy jyielding j- jANS✓✓-Fat j( j1 jgram jequals j9 jcalories)
2 jkey jessential jfatty jacids j- jANS✓✓-lionleic jand jlinolenic
1 jgram jof jprotein jequals j- jANS✓✓-4 jcalories
solutions 2024
Type j1 jmuscle jfibers j- jANS✓✓-slow-twitch, jendurance jfibers, jprimarily jpostural
normal jchloride jlevels j- jANS✓✓-120-260 jmg/dl3
Endomorphs j- jANS✓✓-(round) jthicker jwith jshort jnecks
Inner jUnit j- jANS✓✓-multifidus, jtransversus jabdominis, jdiaphragm jand jthe
jpelvic jfloor
In ja jstiff-legged jdead jlift, jthe jknees jshould jbe jbent jat japproximately j- jANS✓✓-
15 jdegrees
The jRDA jfor jprotein jin jhealthy jadults jis j- jANS✓✓-.8g/kg jof jbody jweight
In jhigh-intensity jsprint jtype jexercise jwhat jpercentage jof jcarbs jare jutilized jas
jfuel j- jANS✓✓-95%
In janatomical jterms, jthe jcenter jof jmass jof jthe jbody jis j- jANS✓✓-Sacral
jpromontory, janterior jto jS2(PSIS)
When jimplementing jcardiovascular jexercise jto jclients jwith jLupus jwhich jof jthe
jfollowing jare jexcellent jchoices j- jANS✓✓-cycling jand jaquatics
P.R.I.C.E jstands jfor j- jANS✓✓-Protect, jRest, jIce, jCompression jand jElevation
What jis jthe jdifference jbetween jstatic jand jballistic jstretching j- jANS✓✓-Static:
jHolds jbody jin jstationary jposition, jBallistic: juncontrolled jbouncing jand jjerking
, How joften jshould jyou jcall jback ja jclient jafter jintro jworkout jsession j- jANS✓✓-at
jleast jonce
What jstatement jaccurately jdescribes ja jstrain j- jANS✓✓-Trauma jto ja jmuscle jor
jtendon
If ja jclient jsays j"I jdont jhave jmoney jright jnow" j- jANS✓✓-Show jthem jhow
jpersonal jtraining jfits jinto jexisting jbudget
What jare jsymptoms jof jhypoglycemia j- jANS✓✓-Excessive jhunger, jdizziness
jand jweakness
When ja jsenior jadult jhas ja jslight jfever, jwhat jshould jyou jdo j- jANS✓✓-No
jexercise
What jis jthe jstrongest, jheaviest jand jlongest jbone jin jthe jbody j- jANS✓✓-Femur
When jtrying jto jsell jyour jservice jto jpotential jclients jyou jshould j- jANS✓✓-focus
jon jtheir jgoals
Which jgroup jon jthe jFood jGuide jPyramid jcontributes jto jan jabundance jof jhigh-
quality jprotein j- jANS✓✓-Meat
What jis jrelative jstrength j- jANS✓✓-amount jof jstrength jto jbody jsize
What jpercentage jof jtotal jcaloric jintake jshould jbe jcarbs j- jANS✓✓-45-65%
High jsource jof jenergy jyielding j- jANS✓✓-Fat j( j1 jgram jequals j9 jcalories)
2 jkey jessential jfatty jacids j- jANS✓✓-lionleic jand jlinolenic
1 jgram jof jprotein jequals j- jANS✓✓-4 jcalories
