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CSCS Exam Practice Questions 2018, NSCA CSCS - Study Review Rated 100% Complete!!

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CSCS Exam Practice Questions 2018, NSCA CSCS - Study Review Rated 100% Complete!!

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65 Multiple choice questions

Term 1 of 65
Endomysium

Layer of muscle that connects to the tendon

Connective tissue surrounding a single muscle fiber

Fluid-filled cavity within the muscle for nutrient storage

Outer membrane that protects the entire muscle group

Definition 2 of 65
SVC --> Rt atria --> Tricuspid --> Rt ventricle --> Pulmonic valve --> Lungs (oxygenate) --> Lt atria -
-> Mitral valve --> Lt ventricle --> aortic valve --> aorta --> Body

Waste filtration in the kidneys

Nutrient absorption in the intestines

Blood flow through the heart

Oxygen transport in the bloodstream

Term 3 of 65
AV node

80-90bpm when at rest

100-120bpm during intense exercise


60-80bpm

40-50bpm during sleep

,Term 4 of 65
Type IIb fibers

making new glucose

fast twitch, glycolytic


smooth muscle


fast twitch, oxidative

Term 5 of 65
Work:Rest ratio for oxidative system

mitochondria


Type II DM

mass x acceleration
gravity = 9.8 m/s2


1:1-1:3

Term 6 of 65
Type IIa fibers

slow twitch, oxidative (aerobic)

fast twitch, glycolytic


mixed, fast oxidative (glycolytic)

contains all actin (shortens with contraction)

, Term 7 of 65
Mechanism in which fatty acids become Acetyl CoA

Beta oxidation

Oxidative phosphorylation

Deamination


Gluconeogenesis

Definition 8 of 65
Senses tension and causes inhibition of muscle (protective mechanism)

Golgi Tendon Organ (GTO)

Stretch reflex


Work (j)

Power (w)

Term 9 of 65
Purkinje fibers

20-30bpm during deep sleep


80-100bpm during physical activity

40-60bpm

100-120bpm when stressed

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