NCCPT Chpt. 10-14
For how long should you take someone's pulse after the step test? - answer one minute
What are the two purposes of fitness testing? - answer To provide information for an
exercise prescription. It provides a baseline as exercise improves To identify an medical
conditions that could be irritated by exercise and to identify any risk factors or disease
symptoms that should receive a medical evaluation.
What are two reasons an accurate resting heart rate measurement is important -
answer in order to calculate an exercise target heart rate, exercise test and exercise
prescription. It provides a baseline reading for future comparison to as cardio improves.
how long does the push up test last? - answer until the client can no longer complete
another repetition or correct alignment can no longer be maintained
What are the started sites for women from the 3-site skinfold formula - answer triceps
brachii, suprailia and thigh
what does the acronym BMI stand for? - answerBody Mass Index
A BMI measurement of 32 may be considered - answerClass 1 obesity
what is the metronome setting for the 3 minute step test? - answer96 beats per minute
What fitness assessment measures the endurance capabilities of the rectus adominis,
internal and external obliques? - answerthe sit up test
what is the upper cross syndrome? - answerAlso known as Kyphosis Lordosis
Posture :forward head posture, muscles short and facilitated, neck extensors, upper
trapezius sternocleidomastoid and pectoralis major and minor. Muscles elongated and
inibited, deep neck flexors, lower middle trapezius, rhomboids, serratus anterior and
rectus abdominis.
name the larger fiber, slow twitch or fast twich - answerfast twitch fibers
what is the greatest number of muscle fibers in postural muscles, slow twitch or fast
twitch - answerslow twitch fibers
why do postural muscles easily become shorten and tight? - answerslow twitch fibers
are fatigue resistant and contain a smaller motor neuron and are recruited first and are
For how long should you take someone's pulse after the step test? - answer one minute
What are the two purposes of fitness testing? - answer To provide information for an
exercise prescription. It provides a baseline as exercise improves To identify an medical
conditions that could be irritated by exercise and to identify any risk factors or disease
symptoms that should receive a medical evaluation.
What are two reasons an accurate resting heart rate measurement is important -
answer in order to calculate an exercise target heart rate, exercise test and exercise
prescription. It provides a baseline reading for future comparison to as cardio improves.
how long does the push up test last? - answer until the client can no longer complete
another repetition or correct alignment can no longer be maintained
What are the started sites for women from the 3-site skinfold formula - answer triceps
brachii, suprailia and thigh
what does the acronym BMI stand for? - answerBody Mass Index
A BMI measurement of 32 may be considered - answerClass 1 obesity
what is the metronome setting for the 3 minute step test? - answer96 beats per minute
What fitness assessment measures the endurance capabilities of the rectus adominis,
internal and external obliques? - answerthe sit up test
what is the upper cross syndrome? - answerAlso known as Kyphosis Lordosis
Posture :forward head posture, muscles short and facilitated, neck extensors, upper
trapezius sternocleidomastoid and pectoralis major and minor. Muscles elongated and
inibited, deep neck flexors, lower middle trapezius, rhomboids, serratus anterior and
rectus abdominis.
name the larger fiber, slow twitch or fast twich - answerfast twitch fibers
what is the greatest number of muscle fibers in postural muscles, slow twitch or fast
twitch - answerslow twitch fibers
why do postural muscles easily become shorten and tight? - answerslow twitch fibers
are fatigue resistant and contain a smaller motor neuron and are recruited first and are
