NCCPT Cheat sheet
A client complains about shoulder pain. What should you do? - answer stop the
exercise and go see a doctor
A client shows up to a session with her purse and no lock, you should? - answer ask the
manager for company policy
The systematic effects of exercise include? - answer increase oxygen utilization and
decrease blood pressure
What is relative strength? - answerThe maximum force the muscles can generate in
relation to your body weight.
The essential fatty acids a body needs? - answer linoleic and linolenic
benefits of a good warm up are? - answer increased efficiency of reciprocal innervation
Visceral muscles are involved in? - answer involuntary and unconsciously controlled
How often should you call back people you have done and intro workout with? -
answerAt least twice
Tonic muscle have? - answerhigh proportion of slow twitch fibers
What is partnership? - answerAn association of two or more persons to carry on a
business for profit as co-owners
What could a trainer do to decrease accidents? - answerreport any unusual noises
sights odors appearances or behaviors
In order to recover completely from super high intensity exercises? - answer3-5 mins
Which of the following is a benefit of exercise - answerdecrease in body fat
What is considered normal blood pressure? - answer120/80 mm Hg
Growth Hormone may? - answercollagen synthesis
Synovial joints receive their nutrition through a process called? - answerimbibition
What is the institute of medicines recommendations for carbs? - answer45-65%
, What is a major cause of lower back pain? - answerweak hip rotators and vastus
medialis
The inner unit consist of? - answerMulti fidus, tranversus abdominus, diaphragm, pelvic
floor
What determines how an individuals subcontanius fat levels are distributed? -
answerAge, Gender, and Activity Level
Normal range of motion for shoulder abductions? - answer160-180 degrees
Muscles that are inhibited are usually? - answershort and tight
What does the term elastic mean? - answerthe ability to turn to its original shape
The term OBLA? - answerOnset Blood Lactate Accumulation
Determine Karvonian Targert Heart Rate 40 year old man 70 resting heart rate. -
answer142
How many beats per minute should you set metronome on a 3min step - answer96
What is the most accurate time measurement to use when taking someones heart rate?
- answer60 sec
The concept of muscular power is defined by force times distance divided by? -
answerTime
How many calories in food that contains 25 carbs 15 protein 8 fat? - answer232
PRICE? - answerprotection, rest, ice, compression, elevation
The energy-yielding nutrients include: - answerfat
hypertrophy is? - answerincrease the size of tissue
The principle male hormone is? - answerTestosterone
The amount of energy needed by the body to maintain all internal activates at rest? -
answerBasal metabolic Rate
The primary requirement for all living things? - answercarbon
One symptom of overtraining? - answerInability to sleep
A client complains about shoulder pain. What should you do? - answer stop the
exercise and go see a doctor
A client shows up to a session with her purse and no lock, you should? - answer ask the
manager for company policy
The systematic effects of exercise include? - answer increase oxygen utilization and
decrease blood pressure
What is relative strength? - answerThe maximum force the muscles can generate in
relation to your body weight.
The essential fatty acids a body needs? - answer linoleic and linolenic
benefits of a good warm up are? - answer increased efficiency of reciprocal innervation
Visceral muscles are involved in? - answer involuntary and unconsciously controlled
How often should you call back people you have done and intro workout with? -
answerAt least twice
Tonic muscle have? - answerhigh proportion of slow twitch fibers
What is partnership? - answerAn association of two or more persons to carry on a
business for profit as co-owners
What could a trainer do to decrease accidents? - answerreport any unusual noises
sights odors appearances or behaviors
In order to recover completely from super high intensity exercises? - answer3-5 mins
Which of the following is a benefit of exercise - answerdecrease in body fat
What is considered normal blood pressure? - answer120/80 mm Hg
Growth Hormone may? - answercollagen synthesis
Synovial joints receive their nutrition through a process called? - answerimbibition
What is the institute of medicines recommendations for carbs? - answer45-65%
, What is a major cause of lower back pain? - answerweak hip rotators and vastus
medialis
The inner unit consist of? - answerMulti fidus, tranversus abdominus, diaphragm, pelvic
floor
What determines how an individuals subcontanius fat levels are distributed? -
answerAge, Gender, and Activity Level
Normal range of motion for shoulder abductions? - answer160-180 degrees
Muscles that are inhibited are usually? - answershort and tight
What does the term elastic mean? - answerthe ability to turn to its original shape
The term OBLA? - answerOnset Blood Lactate Accumulation
Determine Karvonian Targert Heart Rate 40 year old man 70 resting heart rate. -
answer142
How many beats per minute should you set metronome on a 3min step - answer96
What is the most accurate time measurement to use when taking someones heart rate?
- answer60 sec
The concept of muscular power is defined by force times distance divided by? -
answerTime
How many calories in food that contains 25 carbs 15 protein 8 fat? - answer232
PRICE? - answerprotection, rest, ice, compression, elevation
The energy-yielding nutrients include: - answerfat
hypertrophy is? - answerincrease the size of tissue
The principle male hormone is? - answerTestosterone
The amount of energy needed by the body to maintain all internal activates at rest? -
answerBasal metabolic Rate
The primary requirement for all living things? - answercarbon
One symptom of overtraining? - answerInability to sleep
