NCCPT PRACTICE TEST
A client complains about shoulder pain. What should you do? - answer stop exercise
and go see a doctor
A client shows up to session with her purse and no lock, you should.... - answer ask the
manager for the company policy
the systematic effects of exercise include? - answer increase oxygen utilization and
decrease blood pressure
what is relative strength - answer the max force muscle can generate in relation to a
person's body weight
the essential fatty acids a body needs? - answer linoleic and linolenic
benefits of a good warm up are? - answer increased efficiency of reciprocal innervation
visceral muscles are involved in? - answer involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - answerat
least twice
tonic muscles have? - answerhigh proportion of slow twitch fibers
what is partnership? - answerassociation of two or more persons or entities who
conduct business as co-owners
what could a trainer do to decrease accidents in a gym? - answerreport any unusual
noises sights odors appearances or behaviors
in order to recover completely from super high-intensity exercises? - answer3-5 minutes
which of the following is a benefit in exercise? - answerdecrease in body fat
what is considered a normal blood pressure reading? - answer120/80
Growth hormones may - answercollagen synthesis
synovial joint receive their nutrition through a process called - answerinhibition
what is the institute of medicines recommendation for carbs? - answer45-65%
, what is a major cause of lower back pain? - answerweak hip rotators and vastus
medialis
the inner unit consist of? - answermulti fidus, tranversus abdominus, diaphragm, pelvic
floor
what determines how an individuals subcontanius fat levels distributed ? - answerage,
gender, activity level
normal range of motion for shoulder abduction? - answer160- 180 degrees
muscles that are inhibited are usually? - answershort and tight
what does the term elastic mean? - answerthe ability to turn to its original shape
the term OBLA - answeronset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate -
answer142
how many beats per minute should you set the metronome on a 3 min step test? -
answer96
what is the most accurate time measurement to use when taking someones heart rate?
- answer60 sec
the concept of musculat power is defined by force time distance divided by? -
answertime
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - answer232
PRICE? - answerprotect, rest , ice, compression , elevate
the energy yielding nutrients include? - answerfat
hypertrophy is - answerincrease size of tissue
The principle male hormone is - answertestosterone
the amount of energy needed by the body to maintain all internal activates at rest? -
answerbasal metabolic rate
the primary requirement for all living things? - answerCarbon
one symptom of overtraining is? - answerinability to sleep
A client complains about shoulder pain. What should you do? - answer stop exercise
and go see a doctor
A client shows up to session with her purse and no lock, you should.... - answer ask the
manager for the company policy
the systematic effects of exercise include? - answer increase oxygen utilization and
decrease blood pressure
what is relative strength - answer the max force muscle can generate in relation to a
person's body weight
the essential fatty acids a body needs? - answer linoleic and linolenic
benefits of a good warm up are? - answer increased efficiency of reciprocal innervation
visceral muscles are involved in? - answer involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - answerat
least twice
tonic muscles have? - answerhigh proportion of slow twitch fibers
what is partnership? - answerassociation of two or more persons or entities who
conduct business as co-owners
what could a trainer do to decrease accidents in a gym? - answerreport any unusual
noises sights odors appearances or behaviors
in order to recover completely from super high-intensity exercises? - answer3-5 minutes
which of the following is a benefit in exercise? - answerdecrease in body fat
what is considered a normal blood pressure reading? - answer120/80
Growth hormones may - answercollagen synthesis
synovial joint receive their nutrition through a process called - answerinhibition
what is the institute of medicines recommendation for carbs? - answer45-65%
, what is a major cause of lower back pain? - answerweak hip rotators and vastus
medialis
the inner unit consist of? - answermulti fidus, tranversus abdominus, diaphragm, pelvic
floor
what determines how an individuals subcontanius fat levels distributed ? - answerage,
gender, activity level
normal range of motion for shoulder abduction? - answer160- 180 degrees
muscles that are inhibited are usually? - answershort and tight
what does the term elastic mean? - answerthe ability to turn to its original shape
the term OBLA - answeronset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate -
answer142
how many beats per minute should you set the metronome on a 3 min step test? -
answer96
what is the most accurate time measurement to use when taking someones heart rate?
- answer60 sec
the concept of musculat power is defined by force time distance divided by? -
answertime
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - answer232
PRICE? - answerprotect, rest , ice, compression , elevate
the energy yielding nutrients include? - answerfat
hypertrophy is - answerincrease size of tissue
The principle male hormone is - answertestosterone
the amount of energy needed by the body to maintain all internal activates at rest? -
answerbasal metabolic rate
the primary requirement for all living things? - answerCarbon
one symptom of overtraining is? - answerinability to sleep
