MRT Study Guide Guaranteed Success

MRT Study Guide Guaranteed Success 1. What is Goal Setting? Answer: Goal Setting is a process to deliberately, energize, direct, and sustain behavior to ensure progress. 2. How does Goal Setting help? Answer: Goal Setting helps to build Self-Regulation. 3. What is Resilience? Answer: Resilience is one who is willing to take calculated, necessary risks, and to capitalize on opportunity. 4. What is the 7-Step Goal Setting Process? Answer: The 7-Step Goal Setting Process is: 1. Define your goal (end state), 2. Know where you are right now (energize), 3. Decide what you need to develop (priorities), 4. Make a plan for steady improvement (SMART), 5. Pursue regular action (what's important now), 6. Commit yourself completely (maintain motivation), and 7. Continually monitor your progress (IPR in process review). 5. What are the benefits of Hunt the Good Stuff (HTGS)? Answer: HTGS has benefits such as better health, lower depression and greater life satisfaction, more optimal performance, and better relationships. 6. What are the principles of HTGS? Answer: HTGS principles counteract the negativity bias. 7. What is ATC (Activating Thought/Consequence)? Answer: ATC consists of an Activating Event (AE), thoughts or interpretations of AE, and consequences or emotions/reactions. 8. What are some common Thought Themes & Emotion/Reaction patterns? Answer: Examples include Loss - sadness/withdrawal, Danger - anxiety/agitation, Trespass - anger/aggression, Inflicting Harm - guilt/apologizing, Negative Comparison - embarrassment/hiding, Positive Contribution - pride, sharing, planning achievements, Appreciating what you've received - gratitude, giving back, paying forward, and Positive Future - hope energizing, taking action. 9. What are the key principles of ATC? Answer: The key principles of ATC are A - just the facts, T - your interpretation or what you say to yourself in the heat of the moment, and C - consequences or emotions/reactions. 10. What are Thinking Traps in ATC? Answer: Thinking Traps include Jumping to conclusions - believing one is certain about a situation with little to no evidence, Mind Reading - assuming you know what another person is thinking, Me, Me, Me - believing you're the sole cause of every problem you encounter, Them, Them, Them - believing other people or circumstances are the sole cause of every problem you encounter, Always, Always, Always - believing negative events are unchangeable and you have little or no control over them, and Everything, Everything, Everything - believing you can judge one's worth. 11. What are Values and Beliefs? Answer: Values are what you aspire to be or achieve in life; Beliefs are what you believe to be true about yourself. 12. How do you detect icebergs in ATC? Answer: You detect icebergs by asking questions such as "What's the most upsetting part of that for me?", "What does that mean to me?", "What is the worst part of that for me?", "Assuming that's true, what about that's so upsetting to me?" Effective problem solving ️Focus on thought about why the problem happened Identify contributing factors Evaluate which factors are controllable