NCCPT PRACTICE TEST | 180 Questions with 100%
Correct Answers | Graded A+ | 2024/2025
A client complains about shoulder pain. What should you do? - - stop exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - - ask the manager for the
company policy
the systematic effects of exercise include? - - increase oxygen utilization and decrease blood
pressure
what is relative strength - - the max force muscle can generate in relation to a person's body
weight
the essential fatty acids a body needs? - - linoleic and linolenic
benefits of a good warm up are? - - increased efficiency of reciprocal innervation
visceral muscles are involved in? - - involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - - at least twice
tonic muscles have? - - high proportion of slow twitch fibers
what is partnership? - - association of two or more persons or entities who conduct business as
co-owners
what could a trainer do to decrease accidents in a gym? - - report any unusual noises sights odors
appearances or behaviors
in order to recover completely from super high-intensity exercises? - - 3-5 minutes
, which of the following is a benefit in exercise? - - decrease in body fat
what is considered a normal blood pressure reading? - - 120/80
Growth hormones may - - collagen synthesis
synovial joint receive their nutrition through a process called - - inhibition
what is the institute of medicines recommendation for carbs? - - 45-65%
what does the term elastic mean? - - the ability to turn to its original shape
the term OBLA - - onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate - - 142
how many beats per minute should you set the metronome on a 3 min step test? - - 96
what is the most accurate time measurement to use when taking someones heart rate? - - 60 sec
what is a major cause of lower back pain? - - weak hip rotators and vastus medialis
the inner unit consist of? - - multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? - - age, gender, activity
level
normal range of motion for shoulder abduction? - - 160- 180 degrees
muscles that are inhibited are usually? - - short and tight
one symptom of overtraining is? - - inability to sleep
what is synonymous with the joint in static position? - - stabilizers
Correct Answers | Graded A+ | 2024/2025
A client complains about shoulder pain. What should you do? - - stop exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - - ask the manager for the
company policy
the systematic effects of exercise include? - - increase oxygen utilization and decrease blood
pressure
what is relative strength - - the max force muscle can generate in relation to a person's body
weight
the essential fatty acids a body needs? - - linoleic and linolenic
benefits of a good warm up are? - - increased efficiency of reciprocal innervation
visceral muscles are involved in? - - involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - - at least twice
tonic muscles have? - - high proportion of slow twitch fibers
what is partnership? - - association of two or more persons or entities who conduct business as
co-owners
what could a trainer do to decrease accidents in a gym? - - report any unusual noises sights odors
appearances or behaviors
in order to recover completely from super high-intensity exercises? - - 3-5 minutes
, which of the following is a benefit in exercise? - - decrease in body fat
what is considered a normal blood pressure reading? - - 120/80
Growth hormones may - - collagen synthesis
synovial joint receive their nutrition through a process called - - inhibition
what is the institute of medicines recommendation for carbs? - - 45-65%
what does the term elastic mean? - - the ability to turn to its original shape
the term OBLA - - onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate - - 142
how many beats per minute should you set the metronome on a 3 min step test? - - 96
what is the most accurate time measurement to use when taking someones heart rate? - - 60 sec
what is a major cause of lower back pain? - - weak hip rotators and vastus medialis
the inner unit consist of? - - multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? - - age, gender, activity
level
normal range of motion for shoulder abduction? - - 160- 180 degrees
muscles that are inhibited are usually? - - short and tight
one symptom of overtraining is? - - inability to sleep
what is synonymous with the joint in static position? - - stabilizers
