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Exam (elaborations)

Balanced Body Test out.

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2023/2024 Written for academic year
Institution ASE A1 Practice Test - Cumulative
Module ASE A1 Practice Test - Cumulative
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Balanced Body Test out.

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Balanced Body Test out
Anterior Oblique system - ANS-runs like a sash, Along one line: Right serrates anterior,
right external oblique, Left internal oblique, Left adductor muscles

Coordination - ANS-R to RB

Corola's Breathing - ANS-2SB or 1SY and one SR Trapeze over knees

Deep Longitudinal System - ANS-Erector Spinae, QL, Thoracodorsal Fascia,
sacrotubeerous ligament, and biceps femoris

Elements of the Core - ANS-Transverse abdominus, Pelvic Floor, Multifidi, Diaphragm

Exceptions to Neutral Pelvis - ANS-Spondylolisthesis, Spinal stenosis, spinal arthritis, SI
disfunction , Disc injuries

Exercises Good throughout Pregnancy - ANS-All 4s, Cat Camel, Tail wag, Bridging,
Horseback, Downdog, Wall Push ups, Planks,

First Trimester - ANS-Pelvic Floor, Adductors, Abdominal Strengthening, Core
Stabilization, Arm and Back, Decrease Inversion

Footwork - ANS-2RB to 3R

Lateral system - ANS-Gluteus Medius, Gluteus Minimis, and contralateral adductors of
the thigh

Leg Pumps Supine - ANS-1H3 to 2L2

Leg Springs Supine - ANS-2LP

Long Stretch Series - ANS-R to RB (one red one blue and one yellow for luke)

Lumbopelivic Stability - ANS-4 outer Units: Anterior Oblique System, Posterior Oblique
system, deep Longitudinal system and Lateral system

Lunge - ANS-B to R

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ASE A1 Practice Test - Cumulative
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