Practice test SFBFC
The term exercise physiology means the study of how
a. to become a better body builder.
b. the body strives to prepare for exercise.
c. the body prepares for and performs exercise.
d. to exercise more efficiently. - CORRECT ANSWER-C
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of
a. muscular strength.
b. muscular endurance.
c. exercise physiology.
d. optimal fitness. - CORRECT ANSWER-D
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time?
a. Muscular strength
b. Muscular endurance
c. Cardio-pulmonary endurance
d. Flexibility - CORRECT ANSWER-B
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise?
a. Blood pressure decreases
b. Breathing rate increases
c. Tidal volume increases
d. Breathing rate decreases at rest - CORRECT ANSWER-A
Which term defines a molecule that serves as the source of energy for fueling
muscle contraction?
a. Adenosine tri-phosphate (ATP)
b. Creatine Phosphate (CP)
c. Aerobic energy pathway
d. Lactic acid - CORRECT ANSWER-A
, Which energy pathway is used to fuel quick powerful movements that require a
lot of energy right away?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP - CORRECT ANSWER-B
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle, it can provide energy for a long period of time?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP - CORRECT ANSWER-C
Which benefit of a warm-up results in both speed and strength enhancement
during exercise?
a. Opening of blood vessels
b. Increase in body temperature
c. Improved heart and lung function
d. Improved range of motion - CORRECT ANSWER-B
SSgt Handle is recovering from knee surgery. She was told by her doctor to
refrain from performing strenuous exercises right now, but begin using her legs
more often to aid in developing strength. She decides to take a light walk up the
block. Which warm-up would best suit SSgt Handle?
a. Specific
b. General
c. Passive
d. Limited - CORRECT ANSWER-C
Which guideline for warming-up best suits SSgt Handle who is recovering from
knee surgery but wants to begin conditioning the area?
a. Should last approximately 5 to 15 minutes or long enough for the individual to
break a sweat.
b. The more intense the activity, the longer the warm-up should be.
c. Adjust the frequency, intensity, and duration according to your current
fitness level.
The term exercise physiology means the study of how
a. to become a better body builder.
b. the body strives to prepare for exercise.
c. the body prepares for and performs exercise.
d. to exercise more efficiently. - CORRECT ANSWER-C
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of
a. muscular strength.
b. muscular endurance.
c. exercise physiology.
d. optimal fitness. - CORRECT ANSWER-D
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time?
a. Muscular strength
b. Muscular endurance
c. Cardio-pulmonary endurance
d. Flexibility - CORRECT ANSWER-B
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise?
a. Blood pressure decreases
b. Breathing rate increases
c. Tidal volume increases
d. Breathing rate decreases at rest - CORRECT ANSWER-A
Which term defines a molecule that serves as the source of energy for fueling
muscle contraction?
a. Adenosine tri-phosphate (ATP)
b. Creatine Phosphate (CP)
c. Aerobic energy pathway
d. Lactic acid - CORRECT ANSWER-A
, Which energy pathway is used to fuel quick powerful movements that require a
lot of energy right away?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP - CORRECT ANSWER-B
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle, it can provide energy for a long period of time?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP - CORRECT ANSWER-C
Which benefit of a warm-up results in both speed and strength enhancement
during exercise?
a. Opening of blood vessels
b. Increase in body temperature
c. Improved heart and lung function
d. Improved range of motion - CORRECT ANSWER-B
SSgt Handle is recovering from knee surgery. She was told by her doctor to
refrain from performing strenuous exercises right now, but begin using her legs
more often to aid in developing strength. She decides to take a light walk up the
block. Which warm-up would best suit SSgt Handle?
a. Specific
b. General
c. Passive
d. Limited - CORRECT ANSWER-C
Which guideline for warming-up best suits SSgt Handle who is recovering from
knee surgery but wants to begin conditioning the area?
a. Should last approximately 5 to 15 minutes or long enough for the individual to
break a sweat.
b. The more intense the activity, the longer the warm-up should be.
c. Adjust the frequency, intensity, and duration according to your current
fitness level.
