Nutrition Facts Labels Exam With 100% Correct Answers 2024.

Nutrition Facts It is in bold print to show show that the information on this label meets the government-mandated standards. Serving Size It tells you the size portion of the nutrition label describes. The portions are shown in cups as well as grams. Servings Per Container It helps you realize when you may be about to be a victim of portion distortion. Calories The Nutrition Facts label gives the overall calories per serving. 100 calories for two different foods doesn't mean that they are the same nutritionally. Calories from Fat The Nutrition Facts label requires companies to report the calories from fat separate from the total calories. % Daily Value Based on a daily calorie diet of the 2,000 calories. Minimun The percent of Daily Value tells the minimum amount of carbohydrate, fiber, Vitamin A, Vitamin C, calcium and iron we should eat per day to have a healthy diet. Maximum The percent of Daily value that also tells the maximum amount of fat, saturated fat, trans fat, cholesterol, and sodium allowed per day. Ingredients By law, the ingredients in a packaged food must be listed in order by weight or amount. Other Guidelines Nutrition Facts label guidelines also regulate the use of vocabulary such as"reduced,""low-fat."or"light" and limit the health claims a food advertiser can make. Build a healthy plate (foods to increase) -make half your plate fruits and vegetables -make at least half your grains whole grains -switch to fat-free or low-fat(1%) milk Cut back on foods high in solid fats, added sugars and salt (foods to reduce) -drink water instead of sugary drinks -compare sodium in foods like soup, bread, and frozen meals--and choose the foods with lower numbers Balancing Calories (eat the right amount of calories for you) -enjoy your food, but eat less -avoid oversized proportions