Nutrition 250 Exam 1 Practice Exam With 100% Correct Answers 2024

Which formula can be used to determine the total amount of calories for a nutrient in more than one serving? The value on label * the # of servings Identify some sources of nutritious oils -Fish -olive oil content claims are those that describe the nutrients in a food. Examples are "low in fat," "rich in vitamin A," and "zero calories" Nutrient match the serving size unit to the appropriate food group Ounce - Grains Cup - Vegetables/fruits teaspoon - Oils For which nutrients are the DRVs set? -Carbohydrates -Fats -Protein -Sodium Nutrient intakes that are higher than the can cause health issues like diarrhea and inflammation of the stomach lining Tolerable Upper Intake Levels Reference Intakes are set for vitamins and most minerals; these nutrients have established nutrient standards Daily What is the generic nutrient standard for energy-producing nutrients? Daily Reference Values Select the components that must be listed on most Nutrition Facts panels starting in 2018 -Fiber -Total calories -Protein -Total fat Foods, like cookies and chips, that are not nutrient dense are often called calorie foods because they tend to be high in sugar and/or fat but provide few other nutrients Empty Select the food recommendations that promote s healthy lifestyle -Eat more dark green vegetables -Replace whole milk dairy products with low-fat and fat-free dairy products -use oils to replace solid fats What is the ultimate goal of condensing nutrition labels? To help busy customers make healthy choices A is a generic nutrient standard use on Nutrition Facts labels Daily value Essential fatty acids, (a polysaccharide), and certain vitamins and minerals all have Adequate Intakes to set a daily intake amount for nutrients that do not have an established EAR? fiber Match the nutrient to its food source Grain - iron Fruit - vitamin C Dairy - calcium What are some strategies for building a healthy eating pattern? -Limit saturated fats, trans fats, added sugars, sugars, and alcohol -Select an eating pattern that meets nutrient needs over time at an appropriate calorie level -focus on variety, nutrient density and amount what are some strategies that can be used to keep portion sizes under control? -If you prefer low-fat milk to fat-free, find ways to cut fat out of the other foods you can eat -consume mostly nutrient-dense foods -If you eat a hamburger for lunch, have a salad with lots of veggies and low-calorie dressing for dinner have been set for 4 food groups: infants, toddlers, pregnant or lactating women, and people over the age of four Daily values On Nutrition Facts labels, the % Daily Value is usually calculated based on a calorie diet 2000 Fat-free milk, low-fat cheeses and yogurt, and part skim cheeses are all good sources of which of the MyPlate food groups? Dairy density is determined by comparing a food's calorie content per gram weight of the food Energy What are some examples of empty calorie foods? -ice cream -cookies The Dietary are the foundation of the US Government's nutrition policy and education. They reflect what scientific experts believe is the most accurate and up-to-date scientific knowledge about nutritious, physical activity, and related healthy lifestyle choices Guidelines Beans, skinless chicken, lean meat, and seafood are all good sources of which MyPlate food group? Protein Match the percent of the Dietary Reference Value to their energy providing nutrients 35% of calories - fat 10% of calories - saturated fat 60% of calories - carbohydrates The Adequate Intakes should cover the needs of more than % of the individuals in a specific life-stage group 97-98 When planning menus using MyPlate, these are points to remember -No specific food is required for good nutrition -The foods within a group may vary widely with respect to nutrients and energy content For each macronutrient, the provide a range of intake, as a percent of energy, associated with good health and a reduced risk of chronic diseases while providing for recommended intakes of essential nutrients Acceptable Macronutrient Distribution Ranges MyPlate encourages consumers to imagine the size of a deck of cards in order to estimate a serving size for which food group? proteins What should a person do to work towards optimal nutritional health? Eat a health balanced diet, consume a variety of foods, and stay physically active energy density foods contribute to a quicker feeling of fullness, while energy density foods need to be eaten in larger amounts to feel full low; high The website depicts the key elements of a healthy diet. It emphasizes the fruit, vegetable, grain, protein, and dairy food groups MyPlate Foods can have health claims based on incomplete evidence if the label contains a(n) disclaimer What are some examples of medium and high energy density foods? -potato chips - high -whole-wheat bread - medium -pumpkin pie - medium -ham - medium A content claim describes the amount of nutrients in a food Nutrient What are some qualities of a typical North American diet? -Not enough fruits and vegetables are consumed -It is too high in sugar and salt -It is too high in calories Which of the following foods are nutrient dense? -fat-free milk (15% of nutrients; 4% of calories) -breakfast cereal (19% of nutrients; 6% of calories) The latest recommendations from the food an Nutrition Board are called and they include 5 sets of standards Dietary Reference Intakes Identify one of the main goals of the Dietary Guidelines To stress that nutrient needs should be met primarily by consuming foods The daily nutrient intake amounts sufficient to meet the needs of nearly all individuals in a life-stage is called Recommended Dietary Allowances calorie foods are ones that are high in solid fats and/or added sugar. They provide calories, but few to no nutrients Empty Digestion is The process of breaking down foods into