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Stress and Stress Managment

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2023/2024 Written for academic year
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Psychology
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The document contains well explained sub-topics on the topic "Stress and Stress Managment" or Chapter 3 of NCERT "Meeting life challenges". The sub-topics explained in detail in the document are: ● Meaning of stress ● Types of Stressors ● Coping methods: ▪︎ Effective stratergies ▪︎ Ineffective stratergies ● GAS model (General adaptation syndrome) of Hans Selye ● Effects of stress on health ● Questionnaire on stress The topics are explained in an easy language, using relevant examples for each sub-topic.

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PSYCHOLOGY
TOPIC- STRESS AND STRESS
MANAGEMENT

, PSYCHOLOGY
TOPIC- STRESS AND STRESS
MANAGEMENT

, INDEX
S. No. TOPIC

1) Stress (definition+types of stress)

2) Types of Stressors

3) GAS (general adaptation syndrome)

4) Cognitive Appraisal

5) Effects of stress on health

6) Stress Management (ineffective affective techniques)

7) Promoting positive health and well being

8) Stress among students- questionnaire
Connected book
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NCERT Psychology
Publisher: 2017 ISBN: 9788174505064 Edition: Unknown

Document information

School year
5
Uploaded on
March 28, 2024
Number of pages
29
Written in
2023/2024
Type
Presentation
Person
Unknown
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Stress and Stress Managment + Attitude combined explanatory notes
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Subjects

  • stress
  • ncert
  • class 12
  • chapter 3
  • meeting life challenges
  • management of stress
  • effective strategies
  • ineffective stratergies
  • gas model
  • hans selye
  • strat
  • coping
  • coping me
  • notes
  • stress and stress management

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