NCCPT CPT |211 Exam part 1 test review Questions With Complete Solutions

Pre-activity health screen of clients, interpreting results, development of physical activity recommendations, supervision and instruction of physical activity, etc - ️️Greatest legal concerns for Personal trainers Are employers responsible for the actions of their employees? - ️️Yes T/F: You should have liability insurance if working as an independent contractor? - ️️True 4 chambers of the heart - ️️Right and left ventricles. Right and left artiums 3 energy systems - ️️ATP/Creatine-Phosphate, Glycolysis, Aerobic Oxidation Prime mover for bench press? - ️️Pec. Major Antagonist for bench press? - ️️Rhomboids, Trapezius, Posterior Deltoids Stabilizers for bench press? - ️️Rotator Cuff What causes post exercise soreness? - ️️Microtrauma to muscle tissue How to treat post exercise soreness? - ️️PRICE, stretching, active rest and hydrate What happens in systolic and diastolic phases of blood pressure? - ️️In systolic, the pressure in ventricular contraction and diastolic is pressure in ventricular filling