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NCCPT Study Notes Exam Questions & Answers 2023/2024
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NCCPT Study Notes Exam Questions & Answers 2023/2024 Insulin is released by the: - ANSWER-Pancreas Glucose is released by the: - ANSWER-Liver Simple carbs are: - ANSWER-Sweet foods Complex carbs are: - ANSWER-Whole foods How much carb intake is recommended? - ANSWER-45-65% How much fat intake is recommended per ACSM? - ANSWER-20-30% How much fat intake is recommended per the Sports Medicine Association? - ANSWER-20-35% An example of a carbohydrate: - ANSWER-Chocolate Vitamins - ANSWER-Organic food substances found only in living things; required for physiological, maintenance & growth Normal BMI - ANSWER-18.5 - 25 Overweight BMI - ANSWER-25-30 Obese BMI - ANSWER-30 or higher
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