Unit 10 - Skills for Land-based Outdoor and Adventurous Activities Assignment 3 Workbook

Skills audit 4.1


Land Based Outdoor and Adventurous Activities

Skills Review

Using your experience from when you took part in land based and adventurous activities, you are required to undertake a skills
audit. To start you need to jot down your initial thoughts on your strengths and areas that need improving on surrounding ‘your’
skills and techniques in any of the activities undertaken.


STRENGTHS WEAKNESS

o Balance o Conservation of energy
o Coordination o Grades climbed
o Teamwork o Types of knots
o Belaying o Stamina/Muscular endurance
o Braking o Muscular strength
o Power
o Placing Protection




Land Based Outdoor and Adventurous Activities

Skills Review

Now you have scattered your thoughts on sheet one, try to prioritise them in to lists.

Strengths Areas for Improvement