Written by students who passed Immediately available after payment Read online or as PDF Wrong document? Swap it for free 4.6 TrustPilot
logo-home
logo
  • NCEP Fitness Personal Trainer Certification
  • NCEP Fitness Personal Trainer Certification
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 1 out of 2 pages
Exam (elaborations)

NCEP Test: Questions With Correct Solutions

0.0
(0 reviews)
2 sold
2 pages
2022/2023 Written for academic year
Institution NCEP Fitness Personal Trainer Certification
Module NCEP Fitness Personal Trainer Certification
Document preview thumbnail
Preview 1 out of 2 pages

NCEP Test: Questions With Correct Solutions

Content preview

NCEP Test: Questions With Correct Solutions
FITTR Correct Ans - Frequency, Intensity, Time, Type, Rate of Progression
FAST Correct Ans - Finances Alone Stall Time
3 types of fats are Correct Ans - unsaturated, saturated, trans
What are FITTR cardio components Correct Ans - Level 1 testing, Level 2 improving, Level 3 maintenance
Concentric vs Eccentric vs Isometric Correct Ans - Concentric forces production
Eccentric decreases force Isometric stabilizes force
Difference between using body weight and machines? Correct Ans - Machine stabilizes weight for you and gives external resistance.
What are 2 interior delt exercises? Correct Ans - Military press, upright row, front arm raise
What are 2 lat exercises? Correct Ans - Lay pull down, row, pull up
What are 2 bicep femoris exercises? Correct Ans - Leg curl, deadlifts, good mornings
M.A.V.A Correct Ans - Mindfulness Affirmation Visualization Anchoring
3 muscles used in standard pull up Correct Ans - Lat, obliques, biceps
What is normal blood pressure? Correct Ans - 120/80
What is high blood pressure? Correct Ans - 140/90

Document information

Uploaded on
July 22, 2023
Number of pages
2
Written in
2022/2023
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
£6.55
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
StudyHall
3.8
(231)
Sold
1347
Followers
825
Items
17189
Last sold
4 days ago
Available in package deal
Product Image
Package deal
PACKAGE::: NCEP CERTIFICATION EXAMS
-
-
Sold
6
item
Jul 2023
£48.15
£23.51
You save 51% More Info

Browse related subjects

Subjects

  • ncep test questions with correct solutions

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their exams and reviewed by others who've used these revision notes.

Didn't get what you expected? Choose another document

No problem! You can straightaway pick a different document that better suits what you're after.

Pay as you like, start learning straight away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and smashed it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions