NCEP Exam 2023 Questions and answers with complete solution graded A+ (Already passed)

5 components of fitness - CORRECT ANS Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - CORRECT ANS 120/80 High BP - CORRECT ANS 140/90 Resting HR - CORRECT ANS How many times your heart beats per min while at rest Calorie - CORRECT ANS Unit of energy active stretch - CORRECT ANS Internal force / you / toe touches passive stretch - CORRECT ANS External force / trained pro / someone else / someone pushing on your leg to help you stretch not past Rom Static Stretch - CORRECT ANS involves no motion Ballistic Stretch - CORRECT ANS Involves constant motion Training HR zone - CORRECT ANS (220-age)X % max hr .4&.6 endurance - CORRECT ANS Submax force repeated over time Power - CORRECT ANS work/time strength - CORRECT ANS Max force in a specific environment Attitude training - CORRECT ANS Mental fortitude to motivate. Positivity 9 risk factors of CHD - CORRECT ANS Age,family history, obesity, smoking, diabetes, high BP, heart disease, cholesterol levels, sedentary lifestyle signs and symptoms of cardiopulmonary disease - CORRECT ANS Chest pain, dizziness, diff, heart murmur, irregular heart beat, medications 3 risk stratification categories - CORRECT ANS AH apparently healthy IR increased risk KD known disease AH - CORRECT ANS Apparently healthy 1 or less signs/symptoms IR - CORRECT ANS Increased risk 2 or more signs/symptoms KD - CORRECT ANS Known disease blood pressure - CORRECT ANS The amount of pressure placed on the arterial walls during pumping and filling omega 6 to omega 3 ratio - CORRECT ANS 1: