FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
FITOUR - BASIC GROUP EXERCISE
INSTRUCTOR EXAM, FITOUR
ADVANCED FITNESS INSTRUCTOR
CERTIFICATION, FITOUR PRIMARY
GROUP EXERCISE CERTIFICATION
TEST
What is Group Exercise formally known as? - ANSWER ✔ aerobic dance
exercise
What is Group Exercise/Group X - ANSWER ✔ - exercise in a group
setting has evolved and expanded over the years to encompass several
modalities of exercise including step, hi/lo, kickboxing, cycling, aqua, funk,
muscled conditioning, etc.
- a social interaction workout between instructor and students
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
,FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
Group Exercise Defined - ANSWER ✔ an exercise format that incorporates
several different modalities of exercise that is taught in group setting by one
or more professionally trained instructors
Group Exercise Instructor Defined - ANSWER ✔ an individual who is
professionally trained and certified by a nationally recognized organization
to teach individuals in a group setting safe and effective exercises
Responsibilities of Group X Instructor - ANSWER ✔ Cue Proper Body
Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on
their fitness level.
Arrive early and provide time before and after class to answer questions
and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
,FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities of Group X Instructor - ANSWER ✔ Be a good role
model inside AND outside of the gym setting
Demonstrate good form throughout class
Be a good motivator
Acquire proficient communication skills/Be a good communicator
Assume the role of teacher, guide, and coach
Project a professional and positive image
Recognize weakness but capitalize on strengths
The Business of Instructing Group X - ANSWER ✔ Instructors should
complete and maintain training and certification
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
, FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Instructor Employee - ANSWER ✔ answers to the club management; is
directly monitored by their superior and responds to that superiors; the club
collects membership fees ad schedules the instructor on a regular basis to
teach classes; the club takes taxes out of the instructors paycheck; the club
is liable for injuries that may occur during a group exercise class
Independent Contractor Instructor - ANSWER ✔ is a fitness professional
who acts independently from their employer; they usually have a contract
with a club to teach various classes for a specific fee; that are responsible
for carrying their own insurance and reporting their income for paying taxes
Marketing yourself - ANSWER ✔ word of mouth is the best marketing and
promotion an instructor will receive to grow participant numbers
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
FITOUR - BASIC GROUP EXERCISE
INSTRUCTOR EXAM, FITOUR
ADVANCED FITNESS INSTRUCTOR
CERTIFICATION, FITOUR PRIMARY
GROUP EXERCISE CERTIFICATION
TEST
What is Group Exercise formally known as? - ANSWER ✔ aerobic dance
exercise
What is Group Exercise/Group X - ANSWER ✔ - exercise in a group
setting has evolved and expanded over the years to encompass several
modalities of exercise including step, hi/lo, kickboxing, cycling, aqua, funk,
muscled conditioning, etc.
- a social interaction workout between instructor and students
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
,FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
Group Exercise Defined - ANSWER ✔ an exercise format that incorporates
several different modalities of exercise that is taught in group setting by one
or more professionally trained instructors
Group Exercise Instructor Defined - ANSWER ✔ an individual who is
professionally trained and certified by a nationally recognized organization
to teach individuals in a group setting safe and effective exercises
Responsibilities of Group X Instructor - ANSWER ✔ Cue Proper Body
Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on
their fitness level.
Arrive early and provide time before and after class to answer questions
and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
,FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities of Group X Instructor - ANSWER ✔ Be a good role
model inside AND outside of the gym setting
Demonstrate good form throughout class
Be a good motivator
Acquire proficient communication skills/Be a good communicator
Assume the role of teacher, guide, and coach
Project a professional and positive image
Recognize weakness but capitalize on strengths
The Business of Instructing Group X - ANSWER ✔ Instructors should
complete and maintain training and certification
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
, FITOUR - BASIC GROUP https://www.stuvia.com/user/filwe1099salmin
EXERCISE INSTRUCTOR,https://www.stuvia.com/user/filwe1099salmin
ADVANCED FITNESS INSTRUCTOR CERTIFICATION, PR
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Instructor Employee - ANSWER ✔ answers to the club management; is
directly monitored by their superior and responds to that superiors; the club
collects membership fees ad schedules the instructor on a regular basis to
teach classes; the club takes taxes out of the instructors paycheck; the club
is liable for injuries that may occur during a group exercise class
Independent Contractor Instructor - ANSWER ✔ is a fitness professional
who acts independently from their employer; they usually have a contract
with a club to teach various classes for a specific fee; that are responsible
for carrying their own insurance and reporting their income for paying taxes
Marketing yourself - ANSWER ✔ word of mouth is the best marketing and
promotion an instructor will receive to grow participant numbers
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
https://www.stuvia.com/user/filwe1099salmin
