CLUB PILATES FINAL WRITTEN EXAM
QUESTIONS AND ANSWERS WITH
VERIFIED SOLUTIONS 100% CORRECT
A client performs One Arm Press on the spine corrector.
What is the main purpose of the exercise?
To Limit Spinal Rotation
Lateral Flexion of the Spine
To Challenge the Triceps
To Challenge the client's balance - correct answer-
Lateral Flexion of the Spine
After finding out that a client has a healthy back, you
should always start their spinal flexion in a hinge NOT
articulation.
True / False - correct answer- False
After warming up my small group mat class, I plan on
having them do ________________________ to get the
back of their body warm and then
,_________________________ to get the front of their
body warm.
Knee Circles and Seal
Corkscrew and Side Kneeling Series
Bridge variations and Hundreds
Saw and Boomerang - correct answer- Bridge
variations and Hundreds
Always suggest that clients use a thin mat or towel for
their Pilates Mat classes. It doesn't have to be a thick Mat,
it should just cover the area under your client's body.
True / False - correct answer- False
Are neutral based movements with slight amounts of
extension appropriate for students with Degenerative Disc
Disease (DDD)?
No
,Yes - correct answer- Yes
Bridge variations on the Reformer strengthen the back
muscles and posterior chain overall.
True / False - correct answer- True
Bridge with knee extensions is a beginner move because it
introduces a longer lever angle on the low back.
True / False - correct answer- False
Check all that apply: Which exercises can be performed on
or utilizing the Chair?
Eve's Lunge
Bridge
Cat
Scooter
Side Bends
, Teaser
Plank - correct answer- Bridge
Cat
Side Bends
Teaser
Plank
Check all that apply: Which of the following students
would not be permitted to attempt Pikes on the Chair?
A student with vertigo
A first-time student
A prenatal student
A student with osteoporosis - correct answer-
All of the choices
Choose/Match the best exercise for each client type: -
correct answer- Swimming
Hunched Shoulders (Over-Kyphotic)
QUESTIONS AND ANSWERS WITH
VERIFIED SOLUTIONS 100% CORRECT
A client performs One Arm Press on the spine corrector.
What is the main purpose of the exercise?
To Limit Spinal Rotation
Lateral Flexion of the Spine
To Challenge the Triceps
To Challenge the client's balance - correct answer-
Lateral Flexion of the Spine
After finding out that a client has a healthy back, you
should always start their spinal flexion in a hinge NOT
articulation.
True / False - correct answer- False
After warming up my small group mat class, I plan on
having them do ________________________ to get the
back of their body warm and then
,_________________________ to get the front of their
body warm.
Knee Circles and Seal
Corkscrew and Side Kneeling Series
Bridge variations and Hundreds
Saw and Boomerang - correct answer- Bridge
variations and Hundreds
Always suggest that clients use a thin mat or towel for
their Pilates Mat classes. It doesn't have to be a thick Mat,
it should just cover the area under your client's body.
True / False - correct answer- False
Are neutral based movements with slight amounts of
extension appropriate for students with Degenerative Disc
Disease (DDD)?
No
,Yes - correct answer- Yes
Bridge variations on the Reformer strengthen the back
muscles and posterior chain overall.
True / False - correct answer- True
Bridge with knee extensions is a beginner move because it
introduces a longer lever angle on the low back.
True / False - correct answer- False
Check all that apply: Which exercises can be performed on
or utilizing the Chair?
Eve's Lunge
Bridge
Cat
Scooter
Side Bends
, Teaser
Plank - correct answer- Bridge
Cat
Side Bends
Teaser
Plank
Check all that apply: Which of the following students
would not be permitted to attempt Pikes on the Chair?
A student with vertigo
A first-time student
A prenatal student
A student with osteoporosis - correct answer-
All of the choices
Choose/Match the best exercise for each client type: -
correct answer- Swimming
Hunched Shoulders (Over-Kyphotic)
